NH
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Top Tracks
1
Introduction
2
Intro
3
Why are Calisthenics Athletes so AESTHETIC?
4
NoFap is a meme and you fell for it
5
These Lifts BUILT My Physique (Top 10 Hypertrophy List)
6
Conclusion
7
I was a Gymcel (and it made me miserable)
8
Pullovers will TRANSFORM your Physique
9
Range of Motion
10
Introducing the programs
11
Why are people obsessed with abs?
12
Introducing the study
13
Novice
14
My Incel Story (a desperate plea for incels)
15
Upper
16
What is Solo Leveling?
17
Hypertrophy training is CANCELLED
18
Arnold's technique
19
You're not hardcore, you're just an idiot.
20
Bypassing willpower
21
Why are Wrestlers so FREAKY?
22
Mountain Training Arc (100K SPECIAL)
23
How to REALLY get a 6 pack (Top Abs Exercises for Bodybuilding)
24
Training
25
The Solo Leveling routine
26
This is why you don't have a Demon Back (Advanced Tips)
27
Why you NEED a goal body
28
❤️ How to get a girlfriend – A Feminist Chauvinist's opinion on women, love and romance💞
29
Bridge
30
General discussion
31
Tips to Avoid a Mediocre Physique
32
Why Paul?
33
Intermediate
34
Why spamming lateral raises won't work
35
Compound movements & isolation
36
My critique of the Isekai genre
37
Lower
38
Planning an hypertrophy program
39
Biology & Testosterone
40
Cringe
41
Program review
42
Beginner
43
Setting the scene
44
Introducing manlets
45
I almost took steroids (Story Time)
46
5 tips to sleep quick & deep
47
No one understands progressive overload
48
Clout
49
Leg Day + Bulk Update (Hypertrophy Log #2)
50
Noble Natties slander
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