GV
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Top Tracks
1
Geoff Says Hello
2
NO Philion, Noel Deyzel Is EXACTLY What the Fitness Industry Needs
3
The #1 Reason People Don't Gain Muscle (Not Talked About!)
4
Chinese Gyms
5
1 Partial Reps
6
3 Frequency
7
Geoff Says Neeeeeeeerd
8
2 Regional Hypertrophy
9
THE ULTIMATE MUSCLE GROWTH TIER LIST (What Matters...And What Doesn't)
10
Is Overhead Pressing Even WORTH Doing For Hypertrophy?
11
What Makes a Good Exercise?
12
Why Do CrossFitters Look So F**king Good?
13
Volume
14
The shittiest take ever?
15
Two VERY Important Muscles
16
4 Deadlifts for dat THICKNESSS
17
Intro
18
Tier 1
19
Exercise 1
20
7 Cheat Reps
21
Comment Time
22
Missing Out on BICEPS volume?
23
Some History
24
5 Fatigue and Stimulus
25
6 Hypertrophy Rep Range
26
These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)
27
Natural Strength Standards for Hypertrophy
28
Greg Doucette MOGGED by Revival Fitness (Complete Headshot)
29
8 Eating Clean
30
Tasty Trap Trasher
31
Quality of set matters a TON
32
jUsT dO yOuR cOmPoUnDs!
33
The Sad, Sad Story Of Mike Chang and Six Pack Shortcuts (AKA SixPackAbs.com)
34
What They Don't Tell You About Getting WIDER Shoulders
35
Deja Vu?
36
How Much Do You NEED, and what can you HANDLE?
37
Levers (Volume, Intensity, Effort, Progression, Frequency, Etc)
38
Quality vs Quantity
39
Devastating Deltoid Demolisher
40
Legendary Lat Lobotomizer
41
What Makes A Male Physique Attractive?
42
A Shocker For The Redpilled
43
Anatomy
44
Was I Wrong About Maingaining? (With Proof)
45
ARE You A Better Person If You Stay Natural? (The Noble Natty Debate)
46
Spit The Lifting Black Pill Out! (Schrodinger's Genetics)
47
My Recommendations
48
THIS is the NATTY size limit! (FFMI Explained)
49
Tier 5
50
Tier 4
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