AL
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Top Tracks
1
Introduction
2
Intro & Disclaimer
3
Pullup Specialization
4
Why I Stopped
5
Shoulder proportions
6
Fat Bar Pullups
7
Intro
8
How I accidently grew my rear delts
9
Who Needs Overhead Pressing?
10
Fat Dumbbell Curls
11
Isolation Work
12
Old school was similar
13
My Upper Chest FINALLY Grew! Here's How.
14
Who will you trust?
15
Rope Curls
16
Conclusion
17
The Intermediate Lifter Trap
18
Presses don't work side delts?
19
Berserker Mode Inspiration
20
Behind The Neck Press = 3D Delts!
21
Wrapping up
22
Rope Pullups
23
(8) Dual Rope Pushdowns
24
(5) Good Mornings
25
Pinwheel Curls & More
26
How I Keep Getting Bigger
27
How Fast Does The Neck Grow?
28
The process & community
29
Partial Pullups & More
30
The TRUTH About Natural Strength Standards
31
Don't Stop The OHP! My Important Lessons
32
Why Calisthenics Failed You
33
(7) Seated Dumbbell Curls
34
(4) Heel Elevated SSB Squat
35
Dumbbell Wrist Curls Tips
36
Major movement patterns
37
My 3D Delts
38
A 225 Bench Press Is Good Enough?
39
Genetics & Schrödinger's cat
40
Grow Your Stubborn Forearms (SPECIAL FIX!)
41
Who is Natural Hypertrophy?
42
(6) Cable Rows
43
(3) Seated Anterior Delt Press
44
(2) Larsen Press
45
(1) Weighted Pullup
46
Why I Stopped Doing Lateral Raises
47
Training background talk
48
The paradigm shift
49
You CAN Train Every Day!
50
Ring Pushups
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