BB
As an Amazon Associate, Spinn Radio earns from qualifying purchases.
Top Tracks
1
Intro
2
1RM calculator examples
3
Smith Bench
4
Preacher Curl
5
Incline Curl
6
Progression anxiety
7
What happens between adding reps
8
Incline Pushdown
9
I finally got 18” arms!
10
My strength progression and comparing lift mechanics to mind muscle connection
11
Intermediates are basically beginners
12
Avoiding progression anxiety
13
Avoiding complacency
14
Add weight faster
15
Jordan’s IG post
16
I can't believe how jacked I'm getting
17
Do You Have Progressive Overload Anxiety?
18
LP Calf Raise
19
DB Bench
20
Hack squats
21
Pendulum squats
22
Arm size standards
23
Closing thoughts
24
What's ACTUALLY Keeping You Small
25
Hack Squat
26
Round Back DB Row
27
Push day reviews
28
Intro and updates
29
Volume
30
Physique comparison at 17” vs 18” arms
31
My stats throughout the process
32
Specialization for size?
33
My new split
34
Obsession with weekly volume
35
Shorter set durations
36
Avoid unnecessary discomfort
37
Forces you to control the weight
38
Lifting heavy can be motivating
39
Current state of the fitness community
40
I’d hate to be a beginner in 2025
41
Revival is muddying the water
42
Progressive overload anxiety broke a generation of lifters
43
This is How Hard you have to Train For Hypertrophy
44
Conclusion
45
Rep ranges
46
Smith JM Press
47
Bench press is overrated
48
Tricep anatomy
49
Machines
50
Progressive overload
Similar Artists
SpinnRadio
Find stations playing Basement Bodybuilding
Tune into 50,000+ live radio stations from every corner of the world on an interactive 3D globe with audio-reactive visualizations.