TJ
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Top Tracks
1
Training Minimalism: Can You Get More Gains With Less Work?
2
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
3
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
4
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
5
Was Brad happy with the results?
6
The next fitness experiments we're doing (dieting and reverse dieting)
7
How working out helped Brad's social anxiety
8
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
9
How we approached the 365 days (bulking vs recomp vs cutting)
10
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
11
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
12
How the idea for a 1 year training study together got started
13
Brad's previous struggles with sticking to a workout plan
14
Why did Brad stick to it this time?
15
Fitness influencers and motivation
16
Low volume training while cutting
17
Was Brad happy with the gains? Was it better or worse than he expected?
18
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
19
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
20
Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)
21
Shifting perspective as you become more experienced with lifting
22
Did the experiment feel overwhelming at the start?
23
How to get the best possible physique transformation in one year
24
Does Brad feel more jacked now?
25
Was there a dark side to the journey? (Body dysmorphia, etc)
26
Advice for people starting out with lifting
27
Doing science is harder than people realize
28
What does 1 lb of muscle look like? (with chicken)
29
Do I think there's a natural ceiling now?
30
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
31
#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
32
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
33
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
34
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
35
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
36
Is there a natural genetic ceiling for muscle growth? (My results)
37
A lot of people doubted Brad
38
Staying motivated as an advanced trainee
39
Foreshadowing the next experiment!
40
Is bulking or cutting more fun?
41
Aggressive rapid fat loss
42
Reading comments from the video
43
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
44
How We Transformed Our Physiques In 365 Days
45
#42 - How Hard Should We Train? ft. John Meadows (2/5)
46
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
47
Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
48
Defining P Ratio & Important Background Info
49
Mike Israetel Opening Statement (Practical Bulk Guidelines)
50
How much muscle did Brad gain?
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