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Top Tracks
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Introduction
2
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
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On Depression and Its Underlying Causes
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
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Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
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Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
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Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
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Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
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Does Saturated Fat Cause Heart Disease?
12
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
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Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
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Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
16
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
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Rhonda Answers the Most Popular Questions About Vitamin D
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Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
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Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
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Buffering the Negative Effects of Chronic Stress with Meditation
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Does Meat Consumption Cause Cancer?
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Refined Sugar and Its Affects on Mortality, the Brain, Cancer, Hormones & More
25
Maximizing Your Mitochondria with Magnesium
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Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
27
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
28
Jim Kean Talks Biomarkers, Building a Spectator Sport
29
Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
30
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
31
Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
32
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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3 Mechanisms for Magnesium Deficiency
34
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis
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Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
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Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
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The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
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Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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Intro
47
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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How Sauna Use May Boost Longevity
49
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
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Freezing Broccoli Sprouts
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