The Peter Attia Drive

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)