JN
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Top Tracks
1
Intro
2
Steroids Are Awesome
3
How much protein per day?
4
Why body fat percentage matters
5
50% body fat
6
20% body fat
7
Training (the best ab exercises)
8
How much protein can you absorb per meal?
9
Exercise 1
10
30% body fat
11
How To Tell If You're Training Hard Enough
12
How lean do you need to get?
13
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
14
What makes someone strong?
15
40% body fat
16
What are the highest quality proteins?
17
How To Get Lean & STAY Lean Forever (Using Science)
18
15% body fat
19
How much muscle can you build naturally?
20
Exercise 2
21
How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
22
10% body fat
23
Exercise 3
24
Diet (calories, macros and foods)
25
Technique
26
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
27
12% body fat
28
My current squat, bench and deadlift
29
Legs 1 (Quad Focused)
30
5% body fat
31
How much muscle do steroids add?
32
What makes an exercise S tier?
33
Sam's Training Overview
34
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
35
Is a high protein diet safe?
36
Supplements
37
Nutrition mistakes
38
What is metabolism?
39
Exercise 5
40
Drinking more water
41
8% body fat
42
Progression
43
Exercise 6
44
5 Training Mistakes Everyone Makes When They Start Lifting
45
Push 1 (Chest Focused)
46
The Smartest Way To Get Lean (Shredding Science Explained)
47
7 Things I Wish I Knew When I Started Lifting
48
Cardio
49
You Can’t Fix Your Posture (Here’s Why)
50
Mistake 1
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