Jeff Nippard

Intro

Steroids Are Awesome

How much protein per day?

Why body fat percentage matters

50% body fat

20% body fat

Training (the best ab exercises)

How much protein can you absorb per meal?

Exercise 1

30% body fat

How To Tell If You're Training Hard Enough

How lean do you need to get?

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

What makes someone strong?

40% body fat

What are the highest quality proteins?

How To Get Lean & STAY Lean Forever (Using Science)

15% body fat

How much muscle can you build naturally?

Exercise 2

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

10% body fat

Exercise 3

Diet (calories, macros and foods)

Technique

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

12% body fat

My current squat, bench and deadlift

Legs 1 (Quad Focused)

5% body fat

How much muscle do steroids add?

What makes an exercise S tier?

Sam's Training Overview

How To Get A Huge Squat With Perfect Technique (Fix Mistakes)

Is a high protein diet safe?

Supplements

Nutrition mistakes

What is metabolism?

Exercise 5

Drinking more water

8% body fat

Progression

Exercise 6

5 Training Mistakes Everyone Makes When They Start Lifting

Push 1 (Chest Focused)

The Smartest Way To Get Lean (Shredding Science Explained)

7 Things I Wish I Knew When I Started Lifting

Cardio

You Can’t Fix Your Posture (Here’s Why)

Mistake 1