About Tara Brach
Tara Brach, Ph. D., is a psychologist and internationally renowned expert on Buddhist meditation. She is also the founder and senior teacher of the Insight Meditation Community of Washington, a spiritual community that teaches and practices Vipassana meditation. She has worked with Jack Kornfield and other prominent Vipassana Meditation experts.[1] Dr. Brach also teaches Buddhist meditation at many centers in the United States and Canada including Spirit Rock Meditation Center in Woodacre
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Top Tracks
1
Loving Kindness
2
Introduction
3
Zencast 170 - Learning To Listen Deeply
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Zencast 195 - The Courage to Awaken
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Zencast 129 - Radical Acceptance
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Letting Go into Sleep
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Vipassana (Mindfulness) Meditation
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Relating to the Anxiety of Imperfection
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Loving Kindness - Instrumentals
10
The Power Of Yes
11
Zencast 211 - That Bird Got My Wings
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The Root Of Suffering
13
Fleeing From The Face Of Shame
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A Meditation on Welcoming the Guests
15
Turning Towards What you Love
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Awakening From Your Substitute Life
17
Mindfulness and Love
18
Embracing Life With A Smile
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Zencast 243 - Choosing Presence
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Taking a Sacred Pause
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A Meditation on Beginner's Mind
22
Strategies Of Judment And Conformity
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Soul Retrieval
24
Taking Refuge
25
Introduction 2
26
Befirending The Inner Life
27
The Gradual Process of Intimacy
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Strategies For Covering Shame
29
A Meditation on Relaxing Resistance
30
Embodied Awareness
31
Part 1 - Presence and Aliveness
32
Radical Exceptance Of Pain
33
A Meditation on Befriending Experience
34
Zencast 260 - Two Kinds of Happiness
35
Genuine Acceptance
36
Beyond Small Self
37
Saying Yes to Your Feelings
38
Let Everything Happen to You
39
Radical Self-Acceptance 1 of 2
40
Without Anxiety About Imperfection
41
Listening to Our Life
42
Longing to Belong
43
Tonglen - Transforming Suffering into Compassion
44
The Two Qualities of Awareness
45
Sensing Space and Connecting with Experience
46
Self-Forgiveness
47
Trusting Who We Are
48
Awakening to the Sacred
49
The Grounds of Living Compassion
50
Recognizing Your Stories
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