About Sharon Salzberg
Sharon Salzberg is a New York Times Best selling author & teacher of meditation practices. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods. All of these methods have their origins in the Theravada Buddhist tradition. A student of Dipa Ma and other asian masters, Sharon together with Jack Kornfield and Joseph Goldstein, founded the Insight Meditation Society in 1974. She also co-founded (with Goldstein) the Barre Center for Buddhist Studies in 1989.
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Top Tracks
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Breathing Meditation #1
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Breathing Meditation #2
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Breath Meditation
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Lovingkindness Meditation
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Lovingkindness Toward Ourselves
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Breathing Meditation #3
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Meditation On Emotions #1
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Meditation On Emotions #2
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Breathing Meditation
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Walking Meditation #1
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Lovingkindness Meditation #2
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Metta
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Lovingkindness Meditation: Learning to Love Through Insight Meditation Part 1 of 2
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Guided Metta Meditation
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Meditation on emotions
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Lovingkindness Meditation #1
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Metta Meditation
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Wahre Liebe - Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben, Kapitel 1
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Alternate Breathing Meditation
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Real Love
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Lovingkindess Toward Others
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Meditation on Compassion
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Lovingkindness
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Walking Meditation #2
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Calming the Mind: Feeling the breath
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GUEST LECTURE: Interdependence and Lovingkindness
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Walking Meditation
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Walking Meditation Intro
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MN 99 - Subha Sutta
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MN 21 - Kakacupama Sutta
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The Challenge Of Sympathetic Joy
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The Heart's Response To Suffering
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Sentimentality: The Ally Of Delusion
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Metta: The Strength Of Truthfulness
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Expansive Lovingkindness
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Mindfulness Practice: Meditating With The Force Of Kindness
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The State Of Attachment
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Letting Go: Breath and not breath
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Lovingkindness For All Beings
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Our Natural Connection To All Beings
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Introduction
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Iti 84 - Welfare of Many
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Meditation on Body Sensations
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Lovingkindness Meditation: Learning to Love Through Insight Meditation Part 2 of 2
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Breathing Meditation Introduction
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Wahre Liebe - Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben, Kapitel 2
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Iti 27 - Loving Kindness
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Equanimity: Balance Of Mind
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Trusting Yourself: Flow breathing
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Calming the Mind: Counting the breath
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