About Sharon Salzberg
Sharon Salzberg is a New York Times Best selling author & teacher of meditation practices. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods. All of these methods have their origins in the Theravada Buddhist tradition. A student of Dipa Ma and other asian masters, Sharon together with Jack Kornfield and Joseph Goldstein, founded the Insight Meditation Society in 1974. She also co-founded (with Goldstein) the Barre Center for Buddhist Studies in 1989.
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Top Tracks
Breathing Meditation #1
Breathing Meditation #2
Breath Meditation
Lovingkindness Meditation
Lovingkindness Toward Ourselves
Breathing Meditation #3
Meditation On Emotions #1
Meditation On Emotions #2
Breathing Meditation
Walking Meditation #1
Lovingkindness Meditation #2
Metta
Lovingkindness Meditation: Learning to Love Through Insight Meditation Part 1 of 2
Guided Metta Meditation
Meditation on emotions
Lovingkindness Meditation #1
Metta Meditation
Wahre Liebe - Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben, Kapitel 1
Alternate Breathing Meditation
Real Love
Lovingkindess Toward Others
Meditation on Compassion
Lovingkindness
Walking Meditation #2
Calming the Mind: Feeling the breath
GUEST LECTURE: Interdependence and Lovingkindness
Walking Meditation
Walking Meditation Intro
MN 99 - Subha Sutta
MN 21 - Kakacupama Sutta
The Challenge Of Sympathetic Joy
The Heart's Response To Suffering
Sentimentality: The Ally Of Delusion
Metta: The Strength Of Truthfulness
Expansive Lovingkindness
Mindfulness Practice: Meditating With The Force Of Kindness
The State Of Attachment
Letting Go: Breath and not breath
Lovingkindness For All Beings
Our Natural Connection To All Beings
Introduction
Iti 84 - Welfare of Many
Meditation on Body Sensations
Lovingkindness Meditation: Learning to Love Through Insight Meditation Part 2 of 2
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Wahre Liebe - Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben, Kapitel 2
Iti 27 - Loving Kindness
Equanimity: Balance Of Mind
Trusting Yourself: Flow breathing
Calming the Mind: Counting the breath
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