Jon Kabat-Zinn
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About Jon Kabat-Zinn
Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. He conducts annual mindfulness retreats for business leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for health professionals in MBSR.
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Top Tracks
1
Introduction
2
Body Scan
3
Practice Makes Perfect
4
Mindfulness of the Breath
5
Mindfulness of the Breath and Body
6
The Breathing Space
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Breathscape Meditation
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Mindfulness of Sounds and Thoughts
9
Mindful Standing Yoga
10
Disc 1 - Body Scan Meditation
11
The only moment we have
12
Body Scan Meditation
13
Mindfulness Of Breathing
14
Bodyscape Meditation
15
Being present in our lives
16
An ethical foundation
17
What is mindfulness?
18
Mind and heart
19
Sitting Meditation
20
Breathscape And Bodyscape
21
Awareness, a sixth sense
22
Mindscape
23
Non-striving, acceptance, letting go
24
The Bloom Of The Present Moment
25
Thinking and awareness
26
Mindfulness Of The Body As A Whole
27
Eating Meditation
28
Simple But Not Easy
29
Dying Before You Die
30
Walking Meditation
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Meditation
32
Stopping
33
Soundscape
34
This Is It
35
Meditation II
36
Disc 3 - Sitting Meditation
37
Recognizing The Bloom Of The Present Moment
38
Non-judgeming, patience, beginner's mind, trust
39
Mindfulness Of Objects: Sounds, Thoughts, Emotions
40
Letting Go
41
Mindfulness As Pure Awareness
42
Nowscape (Choiceless Awareness)
43
Trust
44
Gesund durch Meditation - Die Übung der Achtsamkeit, Kapitel 1
45
Mindfulness
46
Lifescape (Everyday Life)
47
Heartscape (Lovingkindness)
48
Disc 2 - Mindful Yoga 1
49
Mindful Yoga 1
50
Concentration
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