About Jon Kabat-Zinn
Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. He conducts annual mindfulness retreats for business leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for health professionals in MBSR.
Top Tracks
Introduction
Body Scan
Practice Makes Perfect
Mindfulness of the Breath
Mindfulness of the Breath and Body
The Breathing Space
Breathscape Meditation
Mindfulness of Sounds and Thoughts
Mindful Standing Yoga
Disc 1 - Body Scan Meditation
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