Jon Kabat-Zinn
About Jon Kabat-Zinn
Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. He conducts annual mindfulness retreats for business leaders and innovators, and with his colleagues at the Center For Mindfulness, conducts training retreats for health professionals in MBSR.
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Top Tracks
Introduction
Body Scan
Practice Makes Perfect
Mindfulness of the Breath
Mindfulness of the Breath and Body
The Breathing Space
Breathscape Meditation
Mindfulness of Sounds and Thoughts
Mindful Standing Yoga
Disc 1 - Body Scan Meditation
The only moment we have
Body Scan Meditation
Mindfulness Of Breathing
Bodyscape Meditation
Being present in our lives
An ethical foundation
What is mindfulness?
Mind and heart
Sitting Meditation
Breathscape And Bodyscape
Awareness, a sixth sense
Mindscape
Non-striving, acceptance, letting go
The Bloom Of The Present Moment
Thinking and awareness
Mindfulness Of The Body As A Whole
Eating Meditation
Simple But Not Easy
Dying Before You Die
Walking Meditation
Meditation
Stopping
Soundscape
This Is It
Meditation II
Disc 3 - Sitting Meditation
Recognizing The Bloom Of The Present Moment
Non-judgeming, patience, beginner's mind, trust
Mindfulness Of Objects: Sounds, Thoughts, Emotions
Letting Go
Mindfulness As Pure Awareness
Nowscape (Choiceless Awareness)
Trust
Gesund durch Meditation - Die Übung der Achtsamkeit, Kapitel 1
Mindfulness
Lifescape (Everyday Life)
Heartscape (Lovingkindness)
Disc 2 - Mindful Yoga 1
Mindful Yoga 1
Concentration
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