Shinzen Young

Introduction

Session 01

session 01-mindfulness, the most fundamental skill

The Science of Enlightenment: Disc 1

session 02-the importance of complete experience

Session 02

session 04-relaxation and reality

session 03-mysticism in world culture

Meditation Key #1: Concentration And Mindfulness

Session 03

The Work Of Father William Johnson And The Science Of Meditation

Emotional Reactions to Pain

session 06-mindfulness and equinimity pt. 1

The Science of Enlightenment: Disc 2

The Science Of Enlightenment

Session 04

session 05-working with the feeling body

When To Meditate And How To Meditate

What Is Meditation

Enlightenment and the Experiential Link Among the World's Mystics

Session 05

The Science of Enlightenment, Part 1

session 07-global relaxation (meditation)

Meditation Key #2: Relaxation, Equanimity, And Purification

session 08-free floating awareness in the body (meditation)

Meditation Key #4: Unconditional Love

mindfulness, the most fundamental skill

15 minutes

The Science of Enlightenment: Disc 4

session 10-working with the thinking mind

session 09-choosing your object of meditation

The Science of Enlightenment: Disc 3

Session 06

session 13-the realms of power pt. 1

Meditation Key #3: Energy

The Subjective and Objective Components of Difficult Emotions

session 15-impermanence pt.1 (the stone buddha dances)

The Activity Of Personality

The Science of Enlightenment: Disc 5

Meditation Key #1: Observing The Breath

Break Through Difficult Emotions - 02pt1

Meditation for Relaxation

session 14-the realms of power pt. 2

session 17-impermanence pt.3 (expansion and contraction)

The Science of Enlightenment: Disc 7

Contacting The Feeling Process In The Body Exercise

Developing Emotional IQ: The Feeling Body

session 12-clarifying the sense of self (meditation)

Creating Permanent Change

Session 07