Shinzen Young
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Top Tracks
1
Introduction
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Session 01
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session 01-mindfulness, the most fundamental skill
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The Science of Enlightenment: Disc 1
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session 02-the importance of complete experience
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Session 02
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session 04-relaxation and reality
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session 03-mysticism in world culture
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Meditation Key #1: Concentration And Mindfulness
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Session 03
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The Work Of Father William Johnson And The Science Of Meditation
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Emotional Reactions to Pain
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session 06-mindfulness and equinimity pt. 1
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The Science of Enlightenment: Disc 2
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The Science Of Enlightenment
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Session 04
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session 05-working with the feeling body
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When To Meditate And How To Meditate
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What Is Meditation
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Enlightenment and the Experiential Link Among the World's Mystics
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Session 05
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The Science of Enlightenment, Part 1
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session 07-global relaxation (meditation)
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Meditation Key #2: Relaxation, Equanimity, And Purification
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session 08-free floating awareness in the body (meditation)
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Meditation Key #4: Unconditional Love
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mindfulness, the most fundamental skill
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15 minutes
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The Science of Enlightenment: Disc 4
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session 10-working with the thinking mind
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session 09-choosing your object of meditation
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The Science of Enlightenment: Disc 3
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Session 06
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session 13-the realms of power pt. 1
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Meditation Key #3: Energy
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The Subjective and Objective Components of Difficult Emotions
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session 15-impermanence pt.1 (the stone buddha dances)
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The Activity Of Personality
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The Science of Enlightenment: Disc 5
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Meditation Key #1: Observing The Breath
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Break Through Difficult Emotions - 02pt1
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Meditation for Relaxation
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session 14-the realms of power pt. 2
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session 17-impermanence pt.3 (expansion and contraction)
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The Science of Enlightenment: Disc 7
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Contacting The Feeling Process In The Body Exercise
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Developing Emotional IQ: The Feeling Body
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session 12-clarifying the sense of self (meditation)
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Creating Permanent Change
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Session 07
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