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SHREDDED ABS Workout

128 listeners750 plays
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Top Tracks

1

500 Reps Ab Challenge

508 plays
2

BENT KNEE JACK KNIFE

16 plays
3

FLUTTER KICKS LEG DROP

16 plays
4

Intro

12 plays
5

PLANK KICK

15 plays
6

PLANK ROTATION

15 plays
7

STRAIGHT LEG OPPOSITE TOE TOUCH

15 plays
8

WOOD CHOP TWIST

15 plays
9

BOAT TWIST

15 plays
10

PLANK JACKS

15 plays
11

INVERTED V PLANK

15 plays
12

REVERSE CRUNCH

15 plays
13

STRAIGHT LEG PULSE

15 plays
14

BICYCLE CRUNCH

15 plays
15

SIDE PLANK CRUNCH (L)

15 plays
16

SIDE PLANK CRUNCH (R)

15 plays
17

MOUNTAIN CLIMBER

15 plays
18

REACH THROUGH

3 plays

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