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No Jumping Variations Included
LATERAL JUMP
SCISSOR JACKS
SHUFFLE TOUCH GROUND
SKATER
LOW LUNGE TO HIGH KNEE (L)
LOW LUNGE TO HIGH KNEE (R)
BURPEES FAST FEET
STAR JACKS
ALT PLANK KICKS
PUSH UP SINGLE ARM RAISE
BICYCLE CRUNCH
REVERSE PLANK KNEE TUCK
CRAB TOE TOUCH
WALKING PLANK
SWIMMERS
ROLL UP JUMP
JUMPING LUNGE SQUAT
CROSS JACKS
LATERAL LUNGE KNEE TAP (L)
LATERAL LUNGE KNEE TAP (R)
IN & OUT SQUAT
CURTSY LUNGE
TUCK JUMP
ALTERNATE TOE TOUCH
SINGLE LEG CRUNCH
PLANK TOE TOUCH
REVERSE CRUNCH VARIATION
Intro
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