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Top Tracks
1
Why I look Terrible
2
Physique Inflation
3
The Test
4
How To Look Good
5
Not Strong
6
Training Age
7
ROLL OF SHAME with 210 lbs
8
Big Three
9
Get jacked
10
Multiple Bulks
11
Diet & Sleep
12
Possible?
13
Do hard things
14
Obsession
15
Being lean is over rated
16
Why I Look Terrible After 8 Years of Lifting
17
You want to look BIG
18
It's convenient
19
Major in minors
20
Gain weight
21
Too Intense
22
Weight goals
23
Sample Program
24
Bad Genetics
25
Arm Days
26
Abs aren't Important
27
How long?
28
Programming
29
The Trifecta
30
Strength Standards
31
They're Important
32
Push The Progress
33
Don't panic
34
Mindset
35
Shuffle the bar to your hips
36
Grip
37
I Thought I Was Strong... Until I Actually Competed
38
Technique
39
Too much Variation
40
Comfort Zone
41
Progress Slowly
42
Exercises
43
Depth & Cadence
44
First Workout
45
Squats
46
Execution
47
Performance & Skill
48
6 Signs You Can Build A Lot More Muscle
49
Overrated
50
Intro
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