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Top Tracks
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Intro
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Shoulder Shrug 45 Seconds
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BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
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Chest Fly 45 Seconds
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Triangle Fly 45 Seconds
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Head Tilt 45 Seconds
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Arms Circle 45 Seconds
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Bicep Stretch 45 Seconds
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Prayer Reach 45 Seconds
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Back Squeeze 45 Seconds
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Back Stretch 45 Seconds
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Side Drop 45 Seconds
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10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
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30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
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SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
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15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
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10 PHÚT TẬP THON GỌN VAI, CỔ VÀ TẠO HÌNH XƯƠNG QUAI XANH
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Windmill
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BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
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FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
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10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi
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Ballet Half Kick
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Legs Only Ab Bike
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BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
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Inch Worm 45 seconds
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Front Lunge 45 seconds
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EXERCÍCIO DE 10 MIN E ESTIRAMENTO PARA OMBROS, PESCOÇO E ÁREA DA CLAVÍCULA~ Emi Wong
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Standing Ab Bike
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Log Drop
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FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
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20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
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Arm + Leg Raise
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BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆
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CONSEGUIR UNA CLAVÍCULA SEXY [Ejercicios de 10 minutos) ~ Emi
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Inner Leg Lift (L) 45 Seconds
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Leg Rainbow 45 Seconds
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BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi
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Leg Split 45 Seconds
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15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
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Fire Hydrant Pulse 45 Seconds
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Chapters
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TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
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10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab ◆ Emi ◆
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Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi
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Sumo Squet Pulse 45 Seconds
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Side Lunge 45 Seconds
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30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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