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Do This Everyday To Lose Weight

691 listeners5.3K plays
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Top Tracks

1

2 Weeks Shred Challenge

2.1K plays
2

Intro

249 plays
3

HIGH KNEE

226 plays
4

BURPEES

223 plays
5

PUSH UPS & MOUNTAIN CLIMBER

208 plays
6

SKATER JUMP

209 plays
7

SPIDERMAN PLANK

205 plays
8

CORK SCREW

189 plays
9

PLANK JACKS

192 plays
10

REVERSE LUNGE

174 plays
11

JUMPING LUNGES

173 plays
12

TRICEPS TOE TOUCH

173 plays
13

UP & DOWN PLANK

168 plays
14

JUMPING JACKS

166 plays
15

BICYCLE CRUNCH

161 plays
16

LATERAL LUNGE CURTSY (R)

160 plays
17

LATERAL LUNGE CURTSY (L)

160 plays
18

HEISMAN

158 plays
19

Chapters

38 plays
20

21 minutes Dance Workout | Home Workout | Dance Fitness | BMD Crew

1 plays

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