WSHQ
2.7K listeners11.9K plays
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Top Tracks
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Rest 2
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Rest 3
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Rest 1 (60 Seconds)
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Rest 1
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Recovery 1
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Recovery 3
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Rest 2 (60 Seconds)
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Recovery 4
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Recovery 2
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Rest 3 (60 Seconds)
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Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest
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Soothing Whispers
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Hiit 3: 4 X 60 Second Efforts With 20 Seconds Rest
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Hiit 4: 4 X 60 Second Efforts With 20 Seconds Rest
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Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest
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Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest
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Hiit 1: 6 X 40 Second Efforts With 20 Seconds Rest
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Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest
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Rest 5
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Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest
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Hiit 4: 6 X 45 Second Efforts With 15 Second Rests
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Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest
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Hiit 2: 6 X 40 Second Efforts With 20 Seconds Rest
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Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest
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Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest
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Hiit 1: 4 X 60 Second Efforts With 20 Seconds Rest
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Oceanic Skies
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Hiit 2: 4 X 60 Second Efforts With 20 Seconds Rest
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Mindful Journey
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Workout 1: 6 X 50 Second Efforts With 10 Seconds Rest
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Hiit 3: 6 X 40 Second Efforts With 20 Seconds Rest
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Sunset Flow
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Hiit 4: 6 X 40 Second Efforts With 20 Seconds Rest
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Hypnotic Wave
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Ring Announcer Ted Lerner Introduction
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Round 4
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Enchanted Forest
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Round 1
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Round 2
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Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest
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Round 5
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Tribal Dance
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Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest
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Round 3
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Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest
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Rest 4
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Beat of the Drum
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Hiit 2: 3 X 60 / 60 Second Efforts With 30 Seconds Rest
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Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest
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Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest
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