WSHQ

Rest 2

Rest 3

Rest 1 (60 Seconds)

Rest 1

Recovery 1

Recovery 3

Rest 2 (60 Seconds)

Recovery 4

Recovery 2

Rest 3 (60 Seconds)

Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest

Soothing Whispers

Hiit 3: 4 X 60 Second Efforts With 20 Seconds Rest

Hiit 4: 4 X 60 Second Efforts With 20 Seconds Rest

Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest

Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest

Hiit 1: 6 X 40 Second Efforts With 20 Seconds Rest

Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest

Rest 5

Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest

Hiit 4: 6 X 45 Second Efforts With 15 Second Rests

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Hiit 2: 6 X 40 Second Efforts With 20 Seconds Rest

Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest

Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest

Hiit 1: 4 X 60 Second Efforts With 20 Seconds Rest

Oceanic Skies

Hiit 2: 4 X 60 Second Efforts With 20 Seconds Rest

Mindful Journey

Workout 1: 6 X 50 Second Efforts With 10 Seconds Rest

Hiit 3: 6 X 40 Second Efforts With 20 Seconds Rest

Sunset Flow

Hiit 4: 6 X 40 Second Efforts With 20 Seconds Rest

Hypnotic Wave

Ring Announcer Ted Lerner Introduction

Round 4

Enchanted Forest

Round 1

Round 2

Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest

Round 5

Tribal Dance

Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest

Round 3

Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest

Rest 4

Beat of the Drum

Hiit 2: 3 X 60 / 60 Second Efforts With 30 Seconds Rest

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest