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Rest 2
Rest 3
Rest 1 (60 Seconds)
Rest 1
Recovery 1
Recovery 3
Rest 2 (60 Seconds)
Recovery 4
Recovery 2
Rest 3 (60 Seconds)
Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest
Soothing Whispers
Hiit 3: 4 X 60 Second Efforts With 20 Seconds Rest
Hiit 4: 4 X 60 Second Efforts With 20 Seconds Rest
Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest
Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest
Hiit 1: 6 X 40 Second Efforts With 20 Seconds Rest
Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest
Rest 5
Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest
Hiit 4: 6 X 45 Second Efforts With 15 Second Rests
Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest
Hiit 2: 6 X 40 Second Efforts With 20 Seconds Rest
Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest
Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest
Hiit 1: 4 X 60 Second Efforts With 20 Seconds Rest
Oceanic Skies
Hiit 2: 4 X 60 Second Efforts With 20 Seconds Rest
Mindful Journey
Workout 1: 6 X 50 Second Efforts With 10 Seconds Rest
Hiit 3: 6 X 40 Second Efforts With 20 Seconds Rest
Sunset Flow
Hiit 4: 6 X 40 Second Efforts With 20 Seconds Rest
Hypnotic Wave
Ring Announcer Ted Lerner Introduction
Round 4
Enchanted Forest
Round 1
Round 2
Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest
Round 5
Tribal Dance
Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest
Round 3
Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest
Rest 4
Beat of the Drum
Hiit 2: 3 X 60 / 60 Second Efforts With 30 Seconds Rest
Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest
Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest
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