UCLA

Sons of Westwood

Terry Tao, Ph.D. Small and Large Gaps Between the Primes

Body and Sound Meditation

GPWelcome

Ex1-1

AIM Song

GPCh 1

Breathing Meditation 2009

Yoga Nidra 01

Chest stretch

Yoga Nidra 02

Yoga Nidra 03

UCLA

Q&A with Rob McElhenney on It's Always Sunny in Philadelphia, UCLA

The Mighty Bruins

Breath, Sound, Body Meditation 2009

Meditation for Working with Difficulties 2009

Body and sound meditation 2009

Lecture 1

UCLA Fight Song

Seja Águia

5 minutes of breathing meditation, an excellent first exposure to mindfulness.

Complete Meditation Instructions 2009

Neck stretch

Колобок

Loving Kindness Meditation 2009

Enquanto Você Dormia

Каша из топора

3 minute short Loving Kindness meditation

Extended angle

17 minutes of mindfulness of breath, body, sound, emotions, and thoughts, followed by a short loving-kindess meditation

History 2D: Magic Science and Religion, Lecture 1

GPCh 3

Shoulder stretch

3 minute short Body and Sound meditation

Ex22-24

Back Stretch

Static knee bend

Hip hinge

GPCh 2

Ex1-10

Chest stretch on wall

12 minutes of breath, body, and sound awareness practices.

Ex1-19

CH12-1

CH20-2

static heel press

Drum Cadence

History 2D: Magic Science and Religion, Lecture 2

CH9-2