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15 min Upper Body Burn
HAMMER CURL & PRESS
LATERAL RAISE VARIATION
OVERHEAD TRICEP EXTENSION
BICEP CURL TO PRESS
ROW & TRICEP EXTENSION
BICEP CURL TO HAMMER CURL
AROUND THE WORLD
NEGATIVE LATERAL RAISE
REAR DELT FLY
CHEST PRESS
CHEST FLY
TRICEP KICKBACK
PUSH UP ROW
RENEGADE ROW
No Equipment (quick + intense)
No Equipment
Intro
JOJA
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