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Top Tracks
1
Why Everything You Know About Zone 2 Training is Probably Wrong
2
The Science of Endurance: Fuel & Hydration
3
How The Pros Train (And What We Can Learn From It)
4
A Deeper Insider Look at Fatigue and Pacing / Why High Carbohydrate Intake Works - It's Not Fuel Depletion / A Heat Condundrum
5
S3 E20: THE COACHES: Neal Henderson - Secrets of Physiology and Psychology in Endurance Sport
6
The Heat is On In Aus, But Whoop Is Gone / Noakes and a Low Carb Theory Full of Holes
7
Klecker Hits 175g/h Carbs in NYC / New York Racing Analysis / Ozempic Doping?
8
The Story (and Science) of Endurance
9
What Your Strava Fitness Score Really Means
10
S3 E19: The Science of Nutrition in Sport
11
How To Breathe Better!
12
Rethinking Polarised Training with Dr Stephen Seiler
13
Spotlight: The UK Supreme Court and Implications for Women's Sport / A Tour of World Records, Paris Roubaix and Discourse Achievers
14
The Rise of Southern African Sprinting / London Marathon Pacing Blunders / Seixas to the Tour / Your Carb Questions Answered
15
The Sporting Diet: How To Eat, Fuel And Thrive
16
VO2Max: Why It May Be Your Most Important Training Metric
17
The Science of Recovery
18
The Science of Fuelling: Inside the Carbohydrate Performance Paradigm
19
Zone 2: The Debate Continues / World Records Old and New
20
Winter Olympics: Nutella "Doping" / Malinin's Traumatic Moments / Klaebo and Stolz Dominate / Ski Mo's Flop
21
Boston Bonanza - Course Record Analysis / Elite Runners Avoiding Carbs? / Acute Stress Anti-Doping Refusal
22
The Norwegian Way: What We Can Learn From Their Success
23
INTERVIEW: How to Fuel For Maximum Endurance Performance
24
Can You Trust Your Sports Watch?
25
Will the Olympics Finally Protect Women's Sport? / Anti-Doping Antagonism and The Enhanced Games / Bracy-Williams Banned
26
AIU's Brett Clothier: Catching Athletics' Doping Cheats
27
The Rise of the Machines: Can AI Take Over Coaching? / Talent ID's Imprecise Guess
28
I Rode Half the Tour de France Solo and This is What Happened + 2021 TDF Wrap-Up
29
How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
30
Spotlight: Fatigue as a Risk, a Requirement and a Red Herring / Grand Slam Track Reactions / New Olympic Sports
31
The Spotlight On The Sub-2: A Deep Dive Into Sawe's Marathon Masterclass
32
The Science of Endurance
33
Does Cold Water Therapy Have Any Benefits? Latest research / Worm Blood: Doping's Newest 'Frontier' / Transgender Controversies In Snooker and Cricket
34
The Lia Thomas Controversy: Anger in the Age of Trans Gender Sport
35
How to Beat van der Poel in San Remo / A 2:10 Women's Marathon (again) / Sprinting to Cardiac Arrest
36
S3 E9: How Fast Do We Lose Fitness? / The Art of Fitness Resilience
37
The Future Of The Olympics: Are They Heading For Obscurity?
38
A VO2max of 101: Fantastical Physiology? / Australian Open Wrap / Contact Sport Dilemmas
39
Why Transgender Athletes Threaten Fairness In Women's Sport
40
No Sports Advantage for Trans Women? / Khelif Defiant but in Denial / Bol's 800m debut
41
Is Rugby's Head Injury Process Working? / Hitting the Wall and Carb Depletion / Can Sexias Match Pogacar? / Should Doped World Records Be Reset?
42
Unpacking The Truth Behind Exercise and Protein Supplementation
43
Can We Trust Sport Science Research?
44
The Science of Mind Coaching in Sport
45
Heat, Hydration and 'Bum Clinics': The Science of Event Medicine
46
Inside the Astonishing World of Elite Rowing
47
Why Cobbles Cost Cyclists / Cheap Carbon Shoes Break Records / Doping Confessions and Cons
48
The Sporting Mind: Overcoming Mental Barriers For Better Performance
49
Can You Trust AI For Health and Training Advice?
50
The Amelia Boone Interview: How the "Queen of Pain" Faces Down Her Demons
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