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Top Tracks
1
The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
2
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
3
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
4
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
5
Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
6
Physiological Testing with Renee Eastman | KoopCast Episode 163
7
Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201
8
The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
9
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
10
Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191
11
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
12
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
13
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
14
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
15
The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
16
Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192
17
Mitochondria and Amplifying Adaptation with Professor David Bishop #193
18
Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194
19
Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200
20
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
21
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
22
Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
23
Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
24
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)
25
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
26
High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196
27
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
28
Heat Mitigation Strategies with Julien Périard, PhD #229
29
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
30
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
31
Training the Gut for Ultramarathons with Isabel Martinez #241
32
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
33
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
34
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
35
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
36
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
37
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
38
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
39
What’s Next For The KoopCast? | Koopcast Episode 161
40
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
41
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
42
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
43
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
44
Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
45
Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)
46
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
47
Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
48
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
49
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
50
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
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