TB
Top Tracks
1
Full Body Day 1
2
Based Workout Split To Maximize Growth (CHOOSE WISELY!)
3
Based Back Workout (TARGET EVERY MUSCLE!)
4
Based Chest Workout for Mass & Symmetry
5
Full Body Day 2
6
Based Diet for Fat Loss (ALL MEALS SHOWN!)
7
Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
8
Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
9
Based Shoulder Workout for Size and Symmetry
10
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