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Top Tracks
1
Full Body Day 1
2
Based Workout Split To Maximize Growth (CHOOSE WISELY!)
3
Based Back Workout (TARGET EVERY MUSCLE!)
4
Based Chest Workout for Mass & Symmetry
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Full Body Day 2
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Based Diet for Fat Loss (ALL MEALS SHOWN!)
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Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
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Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
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Based Shoulder Workout for Size and Symmetry
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Intro
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More Minimalistic Splits
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Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
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Based Bicep Workout | ARMS (Part 1/2)
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Based Plan To Get Six Pack Abs (3 Simple Steps)
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Based Full Body Workout for Growth (WORKOUT “A”)
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Based Push Workout For Growth (Chest/Shoulders/Triceps)
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Based Forearm Workout for Size and Strength
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Based DUMBBELL Shoulder Exercises For Mass and Symmetry
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Based Leg Workout for Growth (Glutes/Quads/Hams)
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Training Minimalism Setup
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Based Triceps Exercises for Each Head (Work Your Weak Points!)
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Based Trap Workout for Growth
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FICTION Movies 2020 & 2021 (Trailers)
24
Based Cardio Routine to Lose Fat FASTER (Without Losing Muscle!)
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Based Tricep Workout | ARMS (Part 2/2)
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Based Full Body Workout for Size and Strength (“Workout B”)
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Based Morning Routine
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Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
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Based Lower Body Workout for Growth (Quads/Hams/Glutes)
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Based PULL Workout For Growth (Back/Biceps/Rear Delts)
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Backed Exercise for Thicker Wrists
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Barbell Bench Press
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Incline Bench Press
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Based Push Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
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Barbell Squats
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Barbell Row
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Horizontal Row
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Lap Pulldown
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Split Squat
40
Pullups
41
Standing Dumbbell Shoulder Press
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Based Full Body Workout: BACK Focused (Science Applied Ep 3)
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Flat Dumbbell Press
44
Lateral Raises
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Incline Dumbbell Overhead Extensions
46
Based Leg Day For Growth (Quads/Glutes/Hamstrings)
47
Barbell Hip Thrust
48
Isolation
49
Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
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Based Post Workout Meal To Build Muscle (EAT THIS!)
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