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Chapter 1. Introduction
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Mike Israetel's PhD: The Biggest Academic Sham in Fitness?
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Prologue
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Chapter 2. The Mike Israetel debacle
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1. My critique of Jeff Nippard’s impossible ‘bench press specialization’ program
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Chapter 6. Conclusion
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1. On Jeff’s Instagram comments
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2. Jeff’s first comment
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3. My critique of Jeff’s ‘women’s specialization’ program
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2. Jeff’s personal email and Instagram exchanges with me
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Chapter 3. An overview of my history with Jeff Nippard, my former client
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6. The disappearing comment
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4. Jeff’s second comment and subsequent consulting offer
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2. On my personal email and Instagram exchanges with Jeff
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1. Jeff’s Instagram comments
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5.1. The first engagement
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Jeff Nippard, My Former Client, Has Turned Nasty
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5.2. The second engagement
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1. A brief recap
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3. My first Decree
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An Analysis of Mike Israetel's Decision to Juice
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2. Attacking the messenger
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Introduction
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My Response to Mike Israetel and Layne Norton
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Chapter 6. Why this matters
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Chapter 7. Conclusion
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3. Minimizing the message
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1. Refuting the attacks on the messenger
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Chapter 4. An Overview of Layne Norton’s response
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2.1. The ‘⅓ PhD’ defence
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2.2. The ‘clerical error’ defence
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Debunking Mike Israetel's Volume Progression Model
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Milo Wolf's Botched Defence of Mike Israetel's PhD
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3. The preemptive ‘hit piece’
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1. Ad hominem and gatekeeping
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2. The critic vs the creator fallacy
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2.3. The ‘context’ defence
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2.4. The ‘my thesis had merit’ defence
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3. On Mike Israetel’s conception of ethics
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4. On Mike Israetel’s ‘credentials are bull****’ reversal
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5. On Mike Israetel’s glaring omission
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1. Against ‘having striated glutes isn’t unhealthy’
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The Hollow Core of Mitchell Hooper
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Chapter 3. Are the big 5 the best movements for hypertrophy?
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Chapter 5. Conclusion
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On Greg Glassman, CrossFit's former CEO
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Lyle explains why CrossFit is stupid
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Chapter 2. What are the big 5?
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Conclusion
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How big did CrossFit get?
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