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Have Fun on Your Lucid Dreaming Experience Tonight
Relax Your Right Palm
Sounds of the Ocean
Relaxing Waves
Sleeping Calm
Good Night
Their Eyes Are Surrounded by Crisp White Skin
The Back of Your Legs All the Way Down to Your Ankles
Breaking Habits
Generate Relaxation
Guide Into a Restful and Rejuvenating Deep Sleep
Your Breath Is Similar to These Scenes in Nature
Open Your Eyes
Rabbit Eye Movements to Relax
The Rock Formations Get More Massive
It Is Going to Be a Nice Sleep Tonight
Allow Creativity to Be Fully Accessible
Rest Your Head Upon a Soft Pillow
Breathing Free and Letting Your Torso Melt into the Mattress
This Beach Is Surrounded by Tropical Forest
The Water Is so Clear
Imagine a Board That You Can Write On
Letting Your Head Be Cradled by the Pillow
Breath in Again, Slowly
Becoming Fully Relaxed
Notice the Different Greens of the Nature
The Beach Sand Turns into Giant Rocks
Welcome to This Meditation to Improve Sustained Attention
Bringing the Attention to the Breath
Up and Down Just Like the Waves
The Sand Is Warm and as Soft as Velvet
It Is the Most Pure and Refreshing Water You've Ever Tasted
Insight Meditation Music
The Ocean Water Is Shallow for a Distance
Blink Your Eyes
There Are White Fluffy Clouds in the Sky
There Are All Different Types of Birds
The Natural Flow of Breathing
It Is Warm and Comfortable Under the Blanket
You Can Hear the Sounds of Trickling Water
The Waves, The Distant Birds and the Trickling Fresh Water
Sustaining Attention to the Air
They Are Not Afraid of You
This Water Seems to Glow
Every Part of Your Body and Mind Are at Peace and Deeply Relaxed
Allow Yourself the Deep Sleep
Rest, Rejuvenate and Recuperate
Into the Dream World, Where There Are Endless Possibilities
Gaining Conscious Control on the Breath
Relaxing and Slowing Down
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