Sherman Brothers Medi

Have Fun on Your Lucid Dreaming Experience Tonight

Relax Your Right Palm

Sounds of the Ocean

Relaxing Waves

Sleeping Calm

Good Night

Their Eyes Are Surrounded by Crisp White Skin

The Back of Your Legs All the Way Down to Your Ankles

Breaking Habits

Generate Relaxation

Guide Into a Restful and Rejuvenating Deep Sleep

Your Breath Is Similar to These Scenes in Nature

Open Your Eyes

Rabbit Eye Movements to Relax

The Rock Formations Get More Massive

It Is Going to Be a Nice Sleep Tonight

Allow Creativity to Be Fully Accessible

Rest Your Head Upon a Soft Pillow

Breathing Free and Letting Your Torso Melt into the Mattress

This Beach Is Surrounded by Tropical Forest

The Water Is so Clear

Imagine a Board That You Can Write On

Letting Your Head Be Cradled by the Pillow

Breath in Again, Slowly

Becoming Fully Relaxed

Notice the Different Greens of the Nature

The Beach Sand Turns into Giant Rocks

Welcome to This Meditation to Improve Sustained Attention

Bringing the Attention to the Breath

Up and Down Just Like the Waves

The Sand Is Warm and as Soft as Velvet

It Is the Most Pure and Refreshing Water You've Ever Tasted

Insight Meditation Music

The Ocean Water Is Shallow for a Distance

Blink Your Eyes

There Are White Fluffy Clouds in the Sky

There Are All Different Types of Birds

The Natural Flow of Breathing

It Is Warm and Comfortable Under the Blanket

You Can Hear the Sounds of Trickling Water

The Waves, The Distant Birds and the Trickling Fresh Water

Sustaining Attention to the Air

They Are Not Afraid of You

This Water Seems to Glow

Every Part of Your Body and Mind Are at Peace and Deeply Relaxed

Allow Yourself the Deep Sleep

Rest, Rejuvenate and Recuperate

Into the Dream World, Where There Are Endless Possibilities

Gaining Conscious Control on the Breath

Relaxing and Slowing Down