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Top Tracks
1
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
2
Intro
3
Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)
4
The Most Viral Fitness YouTuber Ever (IS NOEL DEYZEL LEGIT?)
5
Stop Doing Dumbbell Presses Like This! (7 KEY MISTAKES)
6
Stop Doing Lat Pulldowns Like This! (8 MISTAKES)
7
Masturbation RUINS Muscle Growth? (REAL TRUTH!)
8
15 Idiotic Muscle Building Mistakes (AVOID THESE!)
9
RELYING ON SORENESS
10
WINGING IT
11
EXCESSIVE WORKOUT VARIATION
12
The TRUTH About Losing Lower Ab Fat (NO B.S)
13
How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH)
14
CHOOSING THE WRONG LIFTS
15
MECHANICAL TENSION
16
CHASING THE PUMP
17
CHASING FATIGUE
18
How To Eat To Gain Muscle (THE 3 MOST IMPORTANT RULES!)
19
I Did The SAME Back Workout For 3 YEARS Straight (Here's Why)
20
1 Key Sign You Need To Train HARDER (WAKE UP CALL!)
21
creatine
22
Chapters
23
EXCESSIVELY STRICT FORM
24
10 Worst Things To Do Before A Workout (AVOID THESE)
25
SHORT REST TIMES
26
EGO LIFTING
27
3 Protein Powder SCAMS To Avoid (WATCH OUT!)
28
HIGH REP FOCUS
29
UNSTABLE EXERCISES
30
No Pause
31
Nervousness
32
COPYING ENHANCED LIFTERS
33
Do THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)
34
Reacting To My 15 Year Old Self (Ridiculous Bodybuilding Forum Posts)
35
7 Signs You're NOT Training Hard Enough (MAN UP!)
36
Cardio
37
Stretching
38
Introduction
39
Stop Doing Lateral Raises Like This! (8 MISTAKES)
40
What Most People Get WRONG About Calorie Deficits (FAT LOSS TIP)
41
CARDIO BEFORE LIFTING
42
Warmup
43
Nutrition
44
8 OVERRATED Arm Exercises (AVOID THESE!)
45
Abs
46
amino spiking
47
Upright Torso
48
The TRUTH About Building Big Arms Naturally (NO B.S)
49
6 LEGIT Fitness YouTubers I Recommend (NO B.S INFO!)
50
Who's Natty And Who's Not?? (Finally Addressing This)
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