PA
As an Amazon Associate, Spinn Radio earns from qualifying purchases.
Top Tracks
1
Is natural sugar from fruit just as ‘bad’ as added sugar?
2
This is what Zone 2 training looks like | Peter Attia
3
How to train your cardiovascular fitness | Peter Attia
4
Peter Attia's Supplement List
5
How to lower apoB
6
A useful tool for quitting bad habits and poor emotional reactions
7
Intro
8
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
9
How to improve your VO₂ max as a beginner
10
How much time should a person spend exercising?
11
What's the #1 habit Peter would suggest every person add to their daily regimen? (AMA #3)
12
The gold standard for improving VO₂ max
13
274 - Performance-enhancing drugs and hormones—risks, rewards, & broader implications for the public
14
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
15
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend
16
Q&A on Zone 2 Exercise with Peter Attia, M.D.
17
Does it matter if I slip into Zone 3, 4, or 5 during my Zone 2 workout?
18
What are the benefits of Zone 2 exercise?
19
Is Zone 2 exercise beneficial at any age, young or old?
20
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
21
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
22
Can I do other exercises before or after Zone 2?
23
How can I use a lactate meter to measure if I’m in Zone 2?
24
What is the role of Zone 1 exercise?
25
What do you do for Zone 5?
26
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
27
Menstruation, Menopause, and Hormone Replacement Therapy for Women
28
Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton
29
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
30
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
31
Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178
32
Why VO2 max is the greatest predictor of lifespan | Peter Attia
33
199 - Running, overcoming challenges, and finding success | Ryan Hall
34
How Peter uses HR variability as an important metric with patients & for himself personally (AMA #3)
35
The minimum effective training for the four pillars of longevity | Peter Attia
36
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
37
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
38
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
39
Peter Attia on the importance of preserving strength and muscle mass as we age
40
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
41
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
42
Why should I do Zone 2 exercise compared to HIIT?
43
How do I measure if I’m in Zone 2 without a lactate meter?
44
Should I do Zone 2 before or after eating?
45
Can you swim for Zone 2 exercise?
46
Can you take UCAN before Zone 2 exercise?
47
Will your lactate be the highest at the end of a ride?
48
How does body comp fit into watts per kg?
49
How does glucose disposal increase longevity?
50
249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more
Similar Artists
SpinnRadio
Find stations playing Peter Attia MD
Tune into 50,000+ live radio stations from every corner of the world on an interactive 3D globe with audio-reactive visualizations.