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Top Tracks
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Mindfulness For Just About Everything (Part 1)
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Mindfulness For Just About Everything (Part 2)
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11 Can mindfulness initiate depression? Stepping out of patterns of thinking; difference between rumination and 'staying with'; body awareness
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09 Knowing what you can and cannot change - considered action
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12 Over-active mind; 12 step program - something to actually do; expectations and suffering; having your experience - the truth as sometimes uncomfortable
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13 Letting go of what you don't have; relationship break-up; staying with unpleasant experience and not compounding it - the Buddha in the 'Dart Sutta'
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06 iii Perspective; cognitive behavioural therapy and mindfulness-based cognitive therapy - the implicit and the explicit; not taking our thoughts so seriously; iv choice - mindfulness of purpose
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07 Taking awareness deeper; freedom; Kottitha's 'Song of Realization'
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10 Difficulty doing mindfulness work when actively depressed; noticing subtle shades of pleasant and unpleasant
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08 Question-and-answer session - two books to reference on mindfulness; working with depression - discrepancy monitor and rumination
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05 ii Sitting with your experience; Rumi's poem 'The Guest House'; the kindly aspect of awareness; body awareness and mental proliferation
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03 Mindfulness in Buddhist tradition; the Satipatthana Sutta; sati and sampajanya; analogies for mindfulness; the four foundations of mindfulness - an analysis of technique in practice
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01 Contemporary interest in mindfulness; brief therapeutic history of meditation since the 1960s; the Buddha as behavioural therapist - the obese king, Kisa Gotami and her baby
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02 John Kabat-Zinn and mindfulness-based stress reduction; other therapies based around mindfulness
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04 Four aspects of mindfulness in therapeutic context; i clocking what's going on - being on automatic pilot
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14 Not identifying with one feeling; sexual addiction; recovery from addiction and mindfulness practice
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17 What is meditation? A brief introduction and exercise - the 'Three Minute Breathing Space'
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15 Rumination in the body; working with internal sensations; using metaphors to work with your mind
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16 Psoriasis and mindfulness
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01 Second thoughts about giving a talk on friendship; 15 points - guidelines not prescriptions
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Mindfulness
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Body Scan
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Ziyarat Jami'ah
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Body Scan Meditation
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Mindfulness of Breath Meditation
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CD 2 Track B
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Mindful Excercises
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Mindfulness of Breath and Body
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kindness
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05 Working together; going on retreat and holiday together; living together
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07 Be faithful; keeping your friend in mind - not taking for granted
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08 Befriend their family; try to understand your friend from the inside - their own point-of-view
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09 Be prompt to resolve conflicts; forgive your friends; base friendships on common ideals
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Mindfulness for Just About Everything - Questions & Answers
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06 Eyeballing is not the whole story - the limitations of one-on-one; helping your friend
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02 Intiative & taking an interest; don't expect friendship - The Unseen Flower by Sangharakshita; striking a balance
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10 Conclusion - Al Ghazali on friendship; Rodin's The Cathedral - the hands of friendship
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Creating Spiritual Friendship
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Taking Awareness Deeper
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