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Top Tracks
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01 Notes on posture and general preparation (see 'meditation text' section of our site)
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03 Mindfulness of Breathing (short lead-through) - the first stage
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04 Mindfulness of Breathing (short lead-through) - the second stage
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02 Mindfulness of Breathing (short lead-through) - beginning the practice; the breath and the body
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05 Mindfulness of Breathing (short lead-through) - the third stage
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06 Mindfulness of Breathing (short lead-through) - the fourth stage
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07 Mindfulness of Breathing (short lead-through) - bringing the practice to a close and just sitting with the experience
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01 Introduction to the tape - two meditations (see 'Metta Bhavana'); learning about your own mind; aspects of transformation
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01 Mindfulness of Breathing (full lead-through) - sitting well and comfortably
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02 Introduction to the Mindfulness of Breathing; paying attention; relaxing and focussing
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04 A guide to the four stages; setting up the practice; the first stage - counting after the out-breath
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05 The second stage - counting before the in breath; a more active engagement; patience
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03 The essential method of the practice; what's so special about the breath as an object of meditation; making an effort - counting the breath
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02 Mindfulness of Breathing (full lead-through) - the first stage
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07 The fourth stage - focussing on where you first feel the breath; subtle breath, subtle mind
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06 The third stage - stopping the counting; natural flow - quieting breath, body, and mind
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01 Introduction - setting up your practice
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03 Mindfulness of Breathing (full lead-through) - the second stage
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04 Mindfulness of Breathing (full lead-through) - the third stage
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02 First stage - thinking of yourself
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01 Introduction to the tape - general advice on meditation
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05 Mindfulness of Breathing (full lead-through) - the fourth stage
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05 Fourth stage - thinking of a difficult person or enemy
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03 The structure of the meditation; settling down; the first stage - sitting with however you feel and directing friendliness t
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03 Second Stage - thinking of a good friend
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02 Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself
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06 Fifth stage - thinking of all four people; expanding to all beings everywhere
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04 Third stage - thinking of a neutral person
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08 Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it
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04 General points on developing metta; patience, imagination, experiment, focus and concentration
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Simplicity
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05 Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest
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06 Third stage - the neutral person; how to work even when there is no strong feeling
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07 Fourth stage - metta towards someone you find difficult; being open to change; empathy
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01 First stage - directing metta to yourself
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02 Second stage - directing metta towards a good friend
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04 Fourth stage - directing metta towards a difficult person or enemy
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05 Fifth stage - equalizing metta and directing it towards the whole universe
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01 Brian, the meditating dog, and the natural life; experience of the elements versus artificial living
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03 Third stage - directing metta towards a neutral person
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02 Meditation exposing artificiality through awareness of experience; meditation as a kind of prayer for authenticity and truth; the buddhist path as a way of beccoming more natural
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04 The earth element; the easiest element to experience directly; hard, firm and durable
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06 The fire element; relating to and learning from fire
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03 The six element practice as a focus on nature; historical suppression of pagan naturalness; naturalness as an issue of practice, not theory
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05 The water element; the shape depends on the container; the taboo of bodily fluids; accepting the elements as they are; the elements as co-existing qualities, not things
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Absorption – After the Enlightenment
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The Heart Sutra, Sangha and Spiritual Death
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08 The element 'space'; the great container of all things
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07 The element of wind (air) as 'motion' - vayo dhatu; movement of emotional energy in the body and its oppression; element practice as recollection of spaciousness; the movement of the mind, thoughts and perceptions
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02 Introduction to the Mindfulness of Breathing; paying attention; relaxing and focussing
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