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Top Tracks
1
Introduction
2
Principles of emotional balance
3
What is qigong?
4
Modern developments
5
Ancient history of qigong
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Where to practice, signs of qi, diet
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The five elements and organs
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Qigong applications and terminology
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Abnormal reactions and cautions
10
Timing and length of practice
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Benefits of qigong
12
Principles of meditation: posture and focus
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Fang song: deep relaxation
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The Five Stages Of Training
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The path to mastery
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The Complete Qigong Workout
17
Cleansing the organs with light
18
Crane, turtle, and deer: conserving the three treasures
19
Spiritual and magical qigong
20
Purifying Organ/Emotion Qi
21
Bone Marrow Cleansing
22
Inner Viewing Meditation
23
Taoist Alternate Nostril Breathing
24
Taoist Chakra Meditation
25
Philosophy - The Hallmarks of Taoism
26
Philosophy - Introduction
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Inner Nourishing
28
Scared music and chant
29
Sun and Moon Meditation
30
Standing meditation: the millio-dollar secret
31
Philosophy - Lao Tsu & the Tao te Ching
32
Dispersing stagnation: self-massage
33
Endocrine Energy And The Brain
34
Achieving Deep Relaxation
35
Philosophy - What is the Tao?
36
Astral travel: the Big Dipper journey
37
Deer Exercise for Sexual Health: Males
38
Dream Yoga - Sleep as a Spiritual Activity
39
Philosophy - The Origins of Taoism
40
Spiritual Protection Meditation
41
Five-Colored Cloud Meditation
42
Philosophy - The Power of Virtue
43
Use of Imagery in Toaism, The
44
The Mind Directs The Qi
45
Dan Tien Breathing
46
Philosophy - Simplicity
47
Purple qi from the stars
48
Swallowing the sun's qi
49
Therapeutic qigong
50
The six-sound secret
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