About Huberman Lab
The Huberman Lab podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. It’s separate from Dr. Huberman’s teaching and research roles at Stanford.
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Top Tracks
1
David Goggins: How to Build Immense Inner Strength
2
Leverage Dopamine to Overcome Procrastination & Optimize Effort
3
Controlling Your Dopamine For Motivation, Focus & Satisfaction
4
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
5
Master Your Sleep & Be More Alert When Awake
6
How Your Brain Works & Changes
7
Rick Rubin: How to Access Your Creativity
8
What Alcohol Does to Your Body, Brain & Health
9
How Your Brain Works & Changes | Episode 1
10
Master Your Sleep & Be More Alert When Awake | Episode 2
11
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
12
How to Increase Your Willpower & Tenacity
13
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
14
ADHD & How Anyone Can Improve Their Focus
15
Optimal Protocols for Studying & Learning
16
Tools to Enhance Working Memory & Attention
17
How to Use Music to Boost Motivation, Mood & Improve Learning
18
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
19
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
20
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
21
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
22
Science-Supported Tools to Accelerate Your Fitness Goals
23
What Alcohol Does to Your Body, Brain & Health | Episode 86
24
How to Enhance Performance & Learning by Applying a Growth Mindset
25
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
26
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
27
Tim Ferriss: How to Learn Better & Create Your Best Future
28
Dr. Maya Shankar: How to Shape Your Identity & Goals
29
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
30
The Effects of Cannabis (Marijuana) on the Brain & Body
31
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
32
Chris Voss: How to Succeed at Hard Conversations
33
ADHD & How Anyone Can Improve Their Focus | Episode 37
34
Using Science to Optimize Sleep, Learning & Metabolism
35
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
36
How to Improve Oral Health & Its Critical Role in Brain & Body Health
37
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
38
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
39
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
40
How to Prevent & Treat Colds & Flu
41
Dr. Kay Tye: The Biology of Social Interactions and Emotions
42
How to Optimize Your Water Quality & Intake for Health
43
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
44
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
45
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
46
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
47
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
48
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
49
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
50
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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