
Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Geshe-la, as he is affectionately called by his students, is primarily responsible for the worldwide revival of Kadampa Buddhism in our time. From the age of eight Geshe-la studied extensively in the great monastic universities of Tibet and earned the title 'Geshe', which literally means 'spiritual friend'. Under the guidance of Trijang Rinpoche
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Inner Peace
Pure Light
Inspiration
Preface
Dedication
Liberating Prayer
How To Begin Meditation
What is Meditation?
Prayers for the Virtuous Tradition
Death
Background Knowledge Required for Meditation
Reciting The Mantra
The Benefits of Meditation
How to Meditate
Meditation #2: Death & Impermanence
Birth
PART TWO: The 21 Meditations: The Initial, Intermediate and Great Scopes
Sickness
Nine-line Migtsema prayer
Meditation #3: The Danger of Lower Rebirth
Meditation #4: Refuge Practice
Offering the mandala
Introduction
Refuge & Bodhichitta
The Actual Meditation on Renunciation
Meditation #1: The Initial Scope: Our Precious Human Life
Other Types of Suffering
Meditation #13: Exchanging Self with Others
The Great Scope
Meditation #14: Great Compassion
Meditation #6: Developing Renunciation for Samsara
Prayer of the Stages of the Path
Making offerings and requests
Part ONE: Foundation:Introduction
Meditation #12: The Advantages of Cherishing Others
The Intermediate Scope
Ageing
Breathing Meditation #1
Meditation #11: The Disadvantages of Self-Cherishing
Refuge And Bodhichitta
Making Requests
First long life prayer
Prayers for meditation
Self-Generation
Meditation #17: Giving
A Commentary to the Preparatory Practices
Having All the Conducive Conditions for Developing Affectionate Love
Meditation #1: The Initial Scope; Our Precious Human Life
Offering The Mandala [2]
Second Contemplation: Meditation on the Emptiness of the Body
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