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Top Tracks
1
2020 2 Weeks Shred Challenge
2
MOUNTAIN CLIMBERS BURPEES
3
SQUAT & FEET TAP
4
OVERHEAD JACKS
5
SKATERS
6
SCISSORS
7
IN & OUT SQUAT JUMP KICK
8
LATERAL LUNGE HOP TAP
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2 Weeks Shred Challenge 2021
10
TUCK JUMP JACKS
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JUMPING JACKS
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LATERAL SHUFFLE SQUATS
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BICYCLE CRUNCH
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REVERSE TABLE TOP REACH
15
PUSH UP VARIATION
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DONKEY KICKS
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PLANK JACKS
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LUNGE & SHIN TAP (L)
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LUNGE & SHIN TAP (R)
20
CRUNCHES
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BEAR CRAWL
22
WINDMILL SKATER
23
HIGH KNEE FEET TAP
24
TOUCH GROUND SQUAT
25
OVERHEAD JUMPING JACKS
26
REVERSE LUNGE KICK
27
BURPEES TUCK JUMP
28
CURTSY LUNGE
29
LATERAL LUNGE HOP (L)
30
LATERAL LUNGE HOP (R)
31
SHUFFLE KNEE TUCK
32
Chapters
33
LOW LUNCE JUMP (L)
34
PLANK TO SQUAT
35
TRICEP DIP REACH
36
LATERAL PLANK WALK
37
CYCLES
38
MOUNTAIN CLIMBER
39
REACH THROUGH
40
REVERSE CRUNCH VARIATION
41
PLANK TAP CROSSOVER
42
REVERSE PLANK TAP
43
ARM RAISE PLANK JACKS
44
Round 1
45
Round 2
46
Intro
47
30 Min Full Body Cardio HIIT Workout
48
Round 3
49
45 Min Full Body HIIT Workout | At Home, No Repeats, No Equipment
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Full Body Workout 🔥 Burn 550 Calories
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