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Top Tracks
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those people you're comparing your food choices to? You aren't always getting the full picture.
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What makes something a diet-y choice is the WHY.
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Watch out for the fiber in those things, friends!
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Educate kiddos on nutrition? Yes. Food rules? No.
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Say it with me: You 👏 Never 👏 Know 👏
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Doesn't excuse diet-y comments, but it's understandable...
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Full explanation in the description! (Click the 3 dots!)
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Comparison truly is the thief of all joy…+ many times our thoughts/ideas of someone are false ❤️
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The healthiest= what you find most satisfying.
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Both delish. Not the same. Smoothie recipe in the description!
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Want to live a healthier life? Check out the free No Food Rules 101 ➡️nofoodrules.co/GetTheApp
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Many times it's well meaning, I get it. But it disconnects from the body.
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The "right" choice for one person will be different from another. And really? Nunya biznas.
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Was ready to hate but... not bad! 1 can of pureed black beans for the eggs & oil!
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Bagels Are NOT Too High In Carbs
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Intro
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Diets come & go. "moderation" & "balance" last. sexiest? No. but works! no food rules = all about it
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Tips to stop binge eating!
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Don’t turn having no food rules into the “just eat it all!” Food rule ❤️
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Friendly reminder not to comment on someone’s weight. ❤️
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Not dieting VS intuitive eating... they're not one in the same!
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Why We Eat When Bored
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Free emotional eating video in the app! ➡️ nofoodrules.co/GetTheApp
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Eat what satisfies you, not what fills your stomach the most.
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Which is you?🤔 It's not about eating or not eating the cookie, it's about WHY you do or do not!
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What's your fave kind to buy and why??? 🤔
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How To Stop Binge Eating For Life- ACTUALLY
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Can You Want Weight Loss AND Intuitive Eating?
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DO THEY WORK?! | Portion Control Containers Diet Plan (Ultimate Portion Fix & 21 Day Fix) Review
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THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings
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Your self talk matters! Try reframing your thoughts like this ❤️
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Almond moms in 2006 VS 2023....🫣
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Teach healthy, balanced habits not diet culture ❤️
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Surviving December! What TO and NOT to do with holiday special foods and looming New Year's diets
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We all have a different relationship w/ food & ya can't always SEE it! #intuitiveeating #nofoodrules
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Stacked sandwich hack! You're welcome.
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Comparing grocery carts? You probs aren’t getting the full picture. You do YOU.
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Protein Isn’t the ONLY Thing You Should Be Focusing On!
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Time to leave 2000's diets culture behind!
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Pick what YOU want, enjoy w/o guilt, & feel the love 💕
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Many reasons for choices. Much unnecessary mental chatter & comparison. You do YOU. ❤️
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Ya don't know whatcha don't know, friends ❤️ and we RARELY know the full story.
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Will never catch me in spin class 😂 I don't enjoy it! Is there one you hate too? Comment below!
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I GOT KICKED OUT! | Noom review from a dietitian & shocking experience with a Noom coach
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3 Ways To Reduce Anxiety Around Food
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A Dietitian’s Advice: Is It Ok To Eat The Same Thing Every Day?
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How NOT to talk about Girl Scout cookies!
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There is a difference between a physically full tummy & being satisfied! Aim for carbs fat + protein
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those people you're comparing your grocery cart to? You aren't always getting the full picture.❤️
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stressing about every food choice is probs more inflammatory than the sugar in your fruity loops
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