Your body has a circadian rhythm. Your music should too. The Wind Down preset gradually reduces tempo, complexity, and stimulation over three hours — easing you from the energy of the evening into the stillness of sleep.
Easy listening and soft rock stations provide the initial deceleration — familiar melodies, gentle guitars, and vocals that feel like a warm blanket. Fleetwood Mac, Eagles, and James Taylor represent the sonic midpoint between activity and rest.
Ambient music is designed to be as ignorable as it is interesting. Brian Eno coined the term, and the stations that carry his legacy provide shapeless, beautiful sound that allows your mind to wander toward sleep without forcing it there.
The final shift takes you below music into pure soundscape — white noise, rain, ocean waves, and the kind of deep-frequency drones that researchers have linked to improved sleep onset and quality. Let it carry you away.
Who It's For
Insomniacs, anxiety sufferers, new parents, shift workers adjusting their sleep schedule, and anyone who wants to replace doomscrolling with a deliberate, beautiful transition into sleep.
Perfect For
Artists You'll Hear
Stations are auto-selected from the best-rated broadcasts featuring these artists and genres.
Full Schedule
Here's exactly what plays and when.
Soft Rock
Ambient
Sleep Sounds