Fitness
1.3h total
3 channels
Fitness·3 slots·1.3h

Gym Session

From Warm-Up to Cool-Down, Perfectly Timed

06:00EDM Warm-Up
06:20Hip-Hop Power
07:00Chill Cooldown

Every great workout has an arc: warm-up, peak intensity, cool-down. The Gym Session preset matches that arc with music that rises and falls with your effort. EDM builds momentum during warm-up, hip-hop pushes you through the hardest sets, and chill beats bring your heart rate back down. Your playlist is as programmed as your workout.

6:00 AM — EDM Warm-Up

Electronic dance music is engineered for energy. Progressive builds, drops, and steady BPMs between 128-140 get your blood pumping during dynamic stretches and light cardio. Stations featuring Martin Garrix, Avicii, and Marshmello set the stage for what's coming.

6:20 AM — Hip-Hop Power

When the weights get heavy, you need music with attitude. Hip-hop stations deliver the aggression, confidence, and raw energy that matches peak physical effort. Think DMX, Travis Scott, and Megan Thee Stallion — artists who sound like they were born in a squat rack.

7:00 AM — Chill Cooldown

After maximum effort, your body and mind need a graceful landing. Chillout stations transition you from adrenaline to calm with downtempo beats, ambient textures, and gentle melodies. Your cooldown stretches deserve a soundtrack too.

Who It's For

Gym-goers, CrossFit athletes, home workout warriors, runners who cross-train, and anyone who believes that the right music is as important as the right form.

Perfect For

Early morning gym sessionsHome workoutsStrength trainingCross-training

Artists You'll Hear

Stations are auto-selected from the best-rated broadcasts featuring these artists and genres.

Martin Garrix
Travis Scott
Bonobo
Eminem
Megan Thee Stallion

Full Schedule

Here's exactly what plays and when.

06:00

EDM Warm-Up

station·20m·edm
06:20

Hip-Hop Power

station·40m·hip hop
07:00

Chill Cooldown

station·20m·chillout

Ready to try Gym Session?

One click sets up the entire schedule. Spinn Radio will automatically play the right stations at the right times.