About Viveka
D-beat/crust band band from Olympia, WA. https://www.facebook.com/pg/band.Viveka/ https://viveka.bandcamp.com/
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Top Tracks
1
Anapanasati - Meditation on the Breath
2
Idhellan Dupe
3
Going for Refuge
4
11 Many mindfulness practices; two routes to samatha; four foundations of mindfulness; Pureland on body & mind; making connections
5
01 Integration; personal experience of mindfulness; what is happening right now; Viveka's history of meditation; Lama Surya Das; San Francisco & the Dharma
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04 Tips on staying with the breath (Contemplations 1 and 2)
7
02 3 images for integration; silted stream, iceberg, vast boundless ocean; Viveka as electrical engineer; reason, emotion & faith in the Dharma
8
10 Nothing to be afraid of - the vast ocean; fear of our mind; Suzuki Roshi on water and waves - Big Mind; Milarepa's Song of a Yogi's Joy; letting the mind go; conditioning
9
08 The tip of the iceberg; investment in the superficial; Sangharakshita on the non-rational; fear, the mind and the European colonial worldview
10
05 Being in the world with your practice; working with diversity; cultural pluralism; appreciating difference; not forcing a Buddhist self
11
06 Quote from Analayo on Satipatthana; the dried-up river of practice; dhyana in meditation - balancing views
12
02 Becoming aware of the breath through location, duration and quality (contemplations 1 and 2)
13
03 Labelling the quality of breath (Contemplations 1 and 2)
14
09 Mindfulness and breaking through; subtle fear - staying in the known; Pema Chodron on fear; plunging below the surface
15
12 Allan Wallace - two modes of training in intention; mastering and release; development and immanence - their near and far enemies
16
04 A shared circle of engagement; exploring common values; Sangharakshita on the 'self'; a richness of selves
17
07 Nothing is itself non-Buddhist - awareness not content; metta and mindfulness; not making an enemy of yourself; Dilgo Khyentse on everyday practice and self; the flowing river
18
03 Ordination; recollection - quote by Sangharakshita; samprajana - mindfulness of purpose; in western China, eastern Tibet - reminders of compassion; beware of stagnation
19
Cascadia Subzone
20
Distortion
21
Rosyjska kołysanka napisy polskie Straszydło Tili tili bom PL
22
01 Introduction to sutta and the body tetrad
23
13 Summary on mindfulness; why mindfulness as sadhana?
24
01 Body tetrad (contemplations 3-4)
25
Collecting Teeth
26
Customs
27
03 Idhellan Dupe
28
Borders
29
Moth
30
Can't Rape a 38
31
02 Working at your own pace. Connection between Anapanasati and the 4 stage Mindfulness of Breathing
32
Sunyata mantra
33
Nee Thikkunu
34
Anapanasati – Meditation on the Breath
35
04 How piti moves into sukha (Contemplations 5 and 6)
36
05 A question about sukha (Contemplation 6)
37
answers to 2 questions
38
breath meditation excerpt with image of the sea
39
03 Introducton to piti and sukha (Contemplations 5 and 6)
40
Images of Integration
41
Wow! Opening to Insight
42
Daddy Mummy
43
Change time in Titan ZOOP watch
44
Ordination; recollection - quote by Sangharakshita; samprajana - mindfulness of purpose; in western China, eastern Tibet - reminders of compassion; beware of stagnation
45
02 More on vedana (Contemplations 7 and 8)
46
Allan Wallace - two modes of training in intention; mastering and release; development and immanence - their near and far enemies
47
Quote from Analayo on Satipatthana; the dried-up river of practice; dhyana in meditation - balancing views
48
03 Working at your own pace
49
04 Vedana tetrad - feelings and emotions (Contemplations 5-8)
50
05 Upekkha (equanimity)
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