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Therapy in a Nutshell

712 listeners3.6K plays
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Top Tracks

1

Intro

102 plays
2

1 Discounting the Positive

40 plays
3

The Depression Switch

36 plays
4

Are you stuck in Freeze mode? How to Turn off the Freeze Response

35 plays
5

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

40 plays
6

5 Numbing Behaviors

33 plays
7

3 Blaming Yourself for Having Emotions

27 plays
8

4 Withdrawing from Life

26 plays
9

Depression Is Not Caused by a Chemical Imbalance

28 plays
10

These Habits Can Be Unlearned

24 plays

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