TI
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Top Tracks
1
Intro
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1 Discounting the Positive
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The Depression Switch
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Are you stuck in Freeze mode? How to Turn off the Freeze Response
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Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
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5 Numbing Behaviors
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3 Blaming Yourself for Having Emotions
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4 Withdrawing from Life
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Depression Is Not Caused by a Chemical Imbalance
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These Habits Can Be Unlearned
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Subconscious Mindsets that Feed Depression
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8 Waiting for Motivation
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The Neuroscience of ADHD and Emotional Dysregulation
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6 Therapy Skills to Stop Overthinking Everything
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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
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How to Be Less Emotionally Reactive: Black and White Thinking
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How to Release Trauma from Your Body
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The ADHD Brain on Fast Forward Fuels Anxiety
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The Link Between Anxiety and ADHD Symptoms
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ADHD and Anxiety Symptoms Overlap
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How Anxiety and ADHD Disrupt Sleep in Different Ways
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Understanding Worry in ADHD vs. Anxiety
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Hyperactivity in ADHD vs. Anxiety
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How to Stop Taking Things Personally
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How to Get Motivated and Stay Motivated
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How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
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Overwhelmed? Do this! An Antidote to feeling overwhelmed
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The Science Behind Morning Depression (And What to Do About It)
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Summary
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What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
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The Link Between Anxiety and ADHD Starts With Executive Function
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ADHD Brain Development & Emotional Maturity Delays
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Micro Habits that Fuel Depression
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Progressive Muscle Relaxation: An Essential Anxiety Skill #27
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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
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THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
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5 Foods That Naturally Decrease Cortisol, the Stress Hormone
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Executive Dysfunction & Emotional Outbursts Explained
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How to Stop Worrying About the Future
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6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
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Atomic Habits for Mental Health
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What Causes Morning Depression Symptoms
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9 Micro Habits for Self-Regulation of Trauma or Anxiety
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Why Emotion Processing Is Harder With ADHD How executive function deficits impact
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What is Emotional Numbness and Why Does It Happen?
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How to Build an Internal Locus of Control
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Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
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Treatment
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Frustration Tolerance, Time Blindness & Working Memory
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Dopamine, Norepinephrine & Emotional Volatility
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