The Running Effect Podcast

The Inside Scoop With Parker Valby: Winning NCAAs, Getting Scammed $20k, & Hilarious Stories

How To Outwork Talent & Other Secrets Of The Greats: The Yaseen Abdalla Blueprint for Greatness

The King Of Comebacks: How Setbacks Have Propelled Sean McGorty Forward + Exclusive Stories From His Historic 2023 Season

Olympian & 3xNCAA Champion Juliette Whitaker Shares Exclusive Insights From Her Breakout Year & Placing 7th In The World In The 800m

NAU's Coach Jarred Cornfield On Creating A Culture Of Excllence | Lessons From Winning Six NCAA Titles In Seven Years + Coaching Nico Young, Abdi Nur, Luis Grijalva & More.

American Record Holder Bryce Hoppel Shares Insights From Running 1:41 & Placing 4th At The Olympics + Stories From His 2xNCAA Titles & 21 Race Win Streak

Road To Glory: The Story Of Hobbs Kessler's Meteoric Rise In Track & Field

More Than a Meet: The Vision, Heart & Chaos Behind the Festival of Miles with Tim Cornell | + An Inside Look At This Years HISTORIC Fields

PROJECT 2:59 Episode 1: Inside Trying To Run A Marathon Time That 96% Of Marathon Runners Haven't

Kole Mathison On Becoming HOKA's First NIL Athlete & Making His Second US Team

Olympic Silver Medalist Kenneth Rooks Shares Exclusive Insights From His Historic 2024 Season & Elevating US Men's Steeplechase

A Conversation With The New Assistant Coach Of The Bowerman Track Club: Alex Ostberg

North Carolina's Ethan Strand Speaks On His NIL With NIKE + Exclusive Insights From His Breakthrough Track Season & How He Took His Racing To The Next Level

NCAA Champion & Olympian Yaseen Abdalla On What Separates The Good From The Great, The Importance Of Being Your Own Biggest Fan, How To Stop Avoiding The Work, & Beating Eliud Kipchoge At The Olympics

An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen

What Happens When Two Generational Talents Grow Together? Ethan Strand & Parker Wolfe on Confidence, Competition, and the World Stage

THE CALL ROOM With Lex & Leo Young | Episode 1: The End Depends On The Beginning

Woody Kincaid Shares His Journey: From Skater Shoes To American Records & The Olympics

THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 3: Exclusive Insights into Simeon's 8:34 Run, Arcadia Stories, & Listener Questions

Track DQs, Hamstring Strains, Crazy Workouts, & Beef? | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 8

NCAA Star Yaseen Abdalla Shares Invaluable Wisdom & Insights From His Storied Career

Simeon Runs 3:57 & Makes History While Connor Prepares To Become The Villain | THE CALL ROOM With Connor Burns & Simeon Birnbaum Season Finale

Tennessee's Coach Sean Carlson On What It Takes To Be Great + Lessons From Coaching Yared Nuguse, Dylan Jacobs, & Yaseen Abdalla

Believe In Yourself: A Conversation With NCAA 1500m Champion Maia Ramsden | An Inside Look At Her Incredible Story

PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen

PROJECT 2:59 Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control

The Inside Scoop With Olympian Parker Valby: Stories & Insights From Her Wild Year!

NCAA Champion & 3:32 1500m Runner Nathan Green On His Upbringing, What It Means To Be A Good Teammate, & What It Takes To Be Great

Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness

Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History

A Conversation With The Fastest Brothers In America: Nico, Lex, & Leo Young

A Wide Ranging Conversation With National Champion Irene Riggs | Hear Her Story, Insights, Choosing Stanford, & More

The Inside Scoop With Lex & Leo Young

High School Sensation Sadie Engelhardt Shares Her Story, Running 4:35 In The Mile As A Freshman, & Future Goals

A Conversation With Irene Riggs After Winning USAs & Gatorade XC POY, Setting A National Record, & World XC Preview

Olympian & Newly Minted American Record Holder Yared Nuguse Recaps His Historic Indoor Season + Reading, Dogs, & Sneaking A Pet Tortoise Across The Country

A Thoughtful Conversation With Olympian & American Record Holder Shelby Houlihan

Superstar Natalie Cook Shares Her Journey From Breaking National Records To Ambitions In The NCAA

Crayton Carrozza Shares His Journey & Ascent To The Top Of The NCAA

Chasing Greatness Sustainably: An Honest Discussion With Record-Breaker Sadie Engelhardt

The Road To Hayward: Lex & Leo Young + Teammate Brayden Seymour On Chasing History & Having Fun In The Process + Lex Speaks Before Setting A HS NR

The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons

Inside History: A Conversation With Ky Robinson After Winning The 5k & 10k NCAA Titles

Dream On: Stanford's Juliette Whittaker Shares Her Pursuit Of Greatness

PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon

Sadie Engelhardt Shares Exclusive Insights After Setting The National Record In The DMR & Running The Fastest Mile In High School History 4:31

How Furman's Dylan Schubert SHOCKED The Running World With His Breakthrough NCAA XC 3rd Place Finish + Insights On How He Overcame Injury, Training, & His Future In Sport

BACK-TO-BACK: Graham Blanks Shares Exclusive Stories & Insights From His Dominant NCAA XC Season | Training Insights, Drinking Beer Before Setting The Collegiate Record, & Sharing A Dorm w/Oppenheimer

Inside The Mind Of HS National Record Holder Sadie Engelhardt: Insights From Her 4:28 Mile, Making The US Olympic Trials As Just A Junior In HS, Her Plans To Break The 1500m Record, & More

Chasing History: Owen Powell Recaps Running 3:57 & 3:56 In The Mile In The SAME Week & Setting A National Record + His Thoughts On Breaking Alan Webb's HS Record