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Ten Percent Happier with Dan Harris
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Top Tracks
1
A Buddhist Antidote To Fear And Anxiety | Devin Berry
2
#1: Dalai Lama
3
475: Run Towards the Danger | Sarah Polley
4
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
5
1: Dalai Lama
6
Improving Your Relationships - Buddhist Style | Martine Batchelor
7
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
8
#348: How to Focus | Shaila Catherine
9
#2: Weezer's Rivers Cuomo
10
Stoicism 101 | Nancy Sherman
11
497: How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
12
#371: Help, Work Sucks | Cal Newport
13
476: How to Actually Be Present | Matthew Brensilver
14
How to Change Your Habits | Katy Milkman
15
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
16
Rewiring Your Motivations | Bonus Meditation with Jess Morey
17
418: How Not to Ruin Your Relationships | Drs. John & Julie Gottman
18
436: Brené Brown Says You're Doing Feelings Wrong
19
413: The Science of Depression | Sona Dimidjian
20
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
21
How to Disentangle from Toxic People | Lindsay C. Gibson
22
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
23
540: Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
24
How to Sleep Better | Diane Macedo
25
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
26
#355: Sara Bareilles: Anxiety, Anger, and Art
27
428: Is It Possible You Are Irrational About COVID? | David Leonhardt
28
The Science Of Building The Life You Want | Arthur Brooks
29
How to Break Your Anxiety Habit | Judson Brewer (2021)
30
Buddhism Without Beliefs | Stephen Batchelor
31
#372: The Science of Making and Keeping Friends | Robin Dunbar
32
439: Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
33
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
34
370: How Do You Love Without Being Attached? | Kevin Griffin
35
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
36
A Buddhist Recipe For Confidence | Ethan Nichtern
37
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
38
#357: Strategies for Social Anxiety | Ellen Hendriksen
39
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
40
491: A New Way to Think About Your Money | William MacAskill
41
538: The Dalai Lama’s Guide to Happiness | Part 1
42
99: When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
43
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
44
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
45
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
46
Guided Meditation: Jon Kabat-Zinn (Bonus!)
47
Buddhist Lessons on Anxiety | Leslie Booker
48
The Science of Training Your Attention | Dr. Amishi Jha
49
539: The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
50
541: Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
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