T3
About Team 3D Alpha
Dante_2001
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Top Tracks
1
Low Carb diet
2
Avoiding exposure to attractive women
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Not doing NoFap and Semen retention (myth)
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Not eating enough calories
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Not eating enough micronutrients
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Not getting enough sunlight
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Chronic stress
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Being submissive
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Eating way too much protein
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Inflammation
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Not watching porn (myth)
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Smoking
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Competition (for status)
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Not working out
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Not having sex
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Eating a low fat diet
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Intro
18
Eating junk food (seed oils, fried foods, sugar, trans fats etc.)
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20 Habits PROVEN To KILL Testosterone (Science Based Tier List with 70 Studies)
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Eating a vegan diet
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Not sleeping enough
22
Eating way too much (getting fat)
23
Plastics, BPA, estrogenic compounds
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Eating soy
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20 Physical Signs You Have High Testosterone (Science-Based TIER LIST)
26
Taking drugs
27
Danger of knowing TOO MANY skills
28
20 Signs That Someone Can DESTROY You In A Fight (Part 1)
29
ARE STEROIDS & TRT WORTH IT: 20 BENEFITS & 23 DANGERS & RISKS OF TESTOSTERONE 💉| FULL DETAILED GUIDE
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HOW HARDGAINERS W/ TRASH GENETICS SHOULD TRAIN TO MAXIMIZE MUSCLE GROWTH -DIFFERENCES & SIMILARITIES
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Abs, Obliques & core
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Traps (Trapezius)
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Forearms
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Biceps
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This video is NOT for everyone (disclaimer)
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WHY MILK IS THE #1 MUSCLE BUILDING FOOD EVER || FULL BODY WORKOUTS + NUCLEUS OVERLOAD + MILK = GAINS
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PROGRESSIVE OVERLOAD IS NOT THE DRIVER OF MUSCLE GROWTH - 10 SCIENTIFIC PROOFS - STRENGTH VS SIZE
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Why Full Body Workouts Are The Fastest Ways To Add Muscle Mass
39
THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY ● CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD™
40
BLOCK MYOSTATIN 2X MORE WITH FULL BODY WORKOUTS? -ALSO DOUBLES FOLLISTATIN SO MORE MUSCLE & LESS FAT
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TOP 10 GENES FOR MUSCLE GROWTH - HOW MANY DO YOU HAVE ? | BODYBUILDING GENETICS EXPLAINED
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How My Uncle Got Huge through Nucleus Overload Overtraining & Without Protein Shakes or Supplements
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YOUR ANCESTOR WAS ALPHA AS F%#* AND A GENETIC SPECIMEN - PROOF HE WAS CHEEK-CLAPPER NUMERO UNO !!
44
Mohamed's LEGENDARY Transformation (plus RARE photos)
45
How Hanzah Gained 20 POUNDS in 5 Weeks!!!!!
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HOW TO SLEEP LONGER FOR MAXIMUM RECOVERY, MUSCLE, STRENGTH & TESTOSTERONE - INSOMNIA SUCKS !! 👨🏫
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Why society & religion want you WEAK, dumb & feminine
48
Basic carpentry
49
Communication
50
Computer Literacy
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