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The Waterfall
10 minutes
30 minutes
20 minutes
The Present
15 minutes
The Secret Lagoon
With Music
The Little Mermaid
5 minutes
Wind in the Willows
Luna's Lullaby
Siesta
35 minutes
25 minutes
Intro Session
Basics of Mindfulness
Awareness
De-escalating Stress
With Rain
3 minutes
Understanding Sleep Challenges
Returning to the Here and Now
Wind in the Willows, Chapter 2
Ella's Treasure
The Queen of Calm
Patience
Easy (slow)
Wisdom of the Jungle
Before the Day - Pure Possibility
Wind in the Willows, Chapter 3
Paying Attention
A Grateful Mindset
Non-Reactivity
The Lavender Valley
Work Stress
Mind and Body
Pulling Out of Autopilot
With Waves
Dreamy (slowest)
Procrastination
Pausing
Practice Gratitude
Blowing Candles
Boredom
Rewiring Negativity
The Value of Non-Doing
Breath By Breath
Eliminating Worry
Sleepy (slower)
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