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Top Tracks
1
Intro
2
It’s actually pretty easy to get ahead of 99% of people.
3
the Realization
4
Level Two (discomfort)
5
the McDonald Analogy
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The neuroscience of BDNF
7
Level One (small wins)
8
Pavlov's Two Rules
9
Level Three (pain)
10
Concept of the Naked Plank
11
Emotional resilience training
12
The science of dealing with pain
13
How to keep track
14
How to deal with emotional pain
15
SUMMARY
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Cramify
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ANYONE can be mentally tough. It's easy.
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This morning routine is scientifically proven to make you limitless.
19
Inverted Pyramid Method
20
You Die Every Day
21
The Sheep Herder
22
Tragedy of the Commons
23
Never Disrespect the Tribe
24
The Sacred Deal
25
The Sacred Community
26
Pareto Principle
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How to learn ANYTHING so fast it feels ILLEGAL
28
Second Concept (The Map)
29
You Are Stupid Rule
30
First Concept
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Third Concept (The Purpose)
32
You've been reading wrong all your life.
33
the 4 gatekeepers of life
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LIFE IS LIKE A LOTTERY TICKET
35
Focus without Distractions
36
How to read Textbooks
37
Fourth Concept (The Trio)
38
1st gatekeeper
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2nd gatekeeper
40
Problem with Speed Reading
41
Your Body
42
Your Mind
43
This simple productivity system got me into Harvard and Yale
44
4 QUADRANT SYSTEM
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BOX FACTORY ANALOGY
46
FIRST UNSPOKEN TRUTH
47
DONOR ADMISSIONS
48
This odd mindset shift cured my procrastination forever.
49
Your Spirit
50
why it's so hard to lose weight
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