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Top Tracks
1
Intro
2
It’s actually pretty easy to get ahead of 99% of people.
3
the Realization
4
Level Two (discomfort)
5
the McDonald Analogy
6
The neuroscience of BDNF
7
Level One (small wins)
8
Pavlov's Two Rules
9
Level Three (pain)
10
Concept of the Naked Plank
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