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Measuring Your Face
Puffer Ball
Doing Your Makeup for Sleep Pt.1
Calming Breath Guidance for Instant Relaxation
Green Cup
Face Attention
Whispered Comfort
Guided Breathing With The Breathing Buddha
Cider and Chatting
Face Brushing & Wooden Makeup
Relaxing Whispers
Relaxed Dreamscape
Tapping, Whispers, Breathing
Doing Your Makeup for Sleep Pt.2
Warm Welcome, Book Returns & Candy Canes
Doing Your Makeup for Sleep Pt.6
Short Mindfulness Meditation Session
Real & Wooden Makeup
Whispers of Rest
Doing Your Makeup for Sleep Pt.3
Up-Close Body Scratching & Tapping
Gentle Whispers
Tapping on an Acupuncture Doll
Relaxing Introduction & Welcome
Doing Your Makeup for Sleep Pt.4
Fizzing & Pouring
Doing Your Makeup for Sleep Pt.5
Opening Your Subconscious Mind
Wooden Makeup Application
Aura Cleansing & Introduction
Whispered Intro
Temperature Play – Cooling Mask & Heating Pad
Putting Your Hair Back
Heating Pad
Calming Visual Triggers for Your Eyes
Silent Serenity
Soft Whispers
The EFT Tapping Sequence to Quiet Your Mind
Welcome & Relaxing Water Bottle Sounds
Jelly Cooling Mask
Crystal Spray
Hand Movements and Nail Tapping
Countdown To Deep Relaxation
Intro
Doing Your Makeup for Sleep Pt.8
Comforting Dialogue & Tea Preparation Sounds
Light Book
Crinkly Oven Mitt Sounds
Full Body Relaxation - Releasing Muscle Tension
Doing Your Makeup for Sleep Pt.7
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