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Top Tracks
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Slow down.
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The solution.
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(1) A depleted brain will always default to ease
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Hard things…
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Summary & outro rizz
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(1) Follow up
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The right type of questions
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(1) Go first, go positive & be constant in doing it
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Your worst nightmare...
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Andrew Tate boy (story)
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(2) The multidisciplinary approach to socialising
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Allow me to share a secret with you...
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The ultimate hack to talk to ANYONE
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Close open loops...
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how to make doing hard things easier than scrolling youtube
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(3) Win the evening
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(2) Start safe, then build
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(2) Reappraise the discomfort
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Don't worry, you don't need to be a dog
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how to *quickly* escape a dopamine hole
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Story
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(1) Why closing loops releases energy
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(3) Deflect difficulty
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(4) Structure your day right
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We young men are confused
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(4) Praising evaluatively
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(5) Identity without evidence is just fragile consistency
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(3) Diagnosing
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(5 & 6) Ordering & threatening
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How to talk to Anyone, Anytime, Anywhere
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When you interrupt yourself
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(1) Criticising
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All it takes is 1 conversation
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a message to someone with suicidal thoughts...
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BONUS TIP
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how to ask questions that make people love you
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(7) When intimidated, break it down to 5
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(7) Moralising
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(4) Avoid assumptions
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(8) Mesmerise yourself into ritual
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(2) What modern science says...
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Biology or philosophy?
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The dangerous rise of Serious Young Men
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(6) Never miss twice
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(3) What you need to do...
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You Are 1 Conversation Away From a Completely Different Life
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The effort is the reward (the discipline paradox
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(3) Turn pasts into presents
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Take a Moment…
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(4) Know when to express doubt
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