Intro
Critiquing the classic 10% rule of running
The New Study, explained
Why the data doesn’t support the classic 10% rule
Single Session Spike method
The Findings
Time to ditch the classic 10% rule?
Our takeaways from the new study
The 5 Best Altra Running Shoes
ASICS GEL-Nimbus 27 vs ASICS Novablast 5 - The Best Daily Running Shoe Battle
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