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Top Tracks
1
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
2
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
3
Intro
4
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
5
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
6
5 MIN FULL BODY STRETCH & COOL DOWN
7
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
8
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
9
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
10
10 MIN WARM UP FOR AT HOME WORKOUTS
11
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
12
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
13
Warm Up
14
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
15
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
16
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
17
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
18
Outro
19
15 min BOOTY BURN (At Home No Equipment)
20
10 min RESISTANCE BAND BOOTY At Home Workout
21
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
22
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
23
Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)
24
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
25
360
26
5 MIN WARM UP FOR AT HOME WORKOUTS
27
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
28
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
29
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
30
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
31
5 MIN DAILY STRETCH - An everyday, full body routine
32
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio
33
Glute Bridges
34
5 MIN TONED ARMS WORKOUT - No Equipment
35
5 MIN FLAT ABS WORKOUT (At Home No Equipment)
36
15 MIN STANDING ABS (with weights)
37
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
38
10 min TONED ARMS Workout (At Home Quick Burn)
39
10 min STANDING ABS Workout (Intense & No Equipment)
40
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
41
15 MIN BEGINNER AB WORKOUT (No Equipment)
42
Von Dutch
43
2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min)
44
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
45
30 min Full Body FAT BURN HIIT At Home (Warm up & Cool Down Included)
46
Butterfly Pose
47
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
48
TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
49
15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)
50
15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
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