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Top Tracks
1
Intro
2
Warmup
3
Mobility
4
breakfast
5
when going through the motions is necessary
6
Rest Days
7
Sleep
8
RDLs
9
Snack time
10
Rest time within the workout
11
Outworking a bad diet
12
dinner
13
what is emotional eating?
14
Hamstring curl
15
what causes emotional eating?
16
lunch
17
No goals or changing goals too often
18
how to STOP EMOTIONAL EATING
19
Hack squat
20
Post workout stretch
21
Split Squats
22
what happened
23
checking the damage
24
discussing what's happening
25
the warmup continues (quad extension)
26
bench
27
identifying emotional eating
28
A comforting word
29
squat
30
Pickle jar protein post workout
31
intro and coffee
32
ascent to madness (leg press)
33
harvesting ingredients (grocery shopping)
34
why you should stop
35
back into squatting
36
at the store
37
cookin time (Pancake from h3ll)
38
MY LEGS! (squat machine)
39
bad news
40
back workout and snack
41
GYM WORKOUT VLOG WITH THE BEEF AND CO.?!?!?
42
Gym Highlights
43
the white monster
44
the warmup (adduction)
45
Photo Montage through the years
46
Breakfast Time
47
what not to do
48
coffee time
49
grease ball disclaimer
50
coping skills to try instead
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