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Bounces, Breathings on Two Counts
Soles of Feet Together Contractions
Deep Stretches
Breathings on Four Counts
Seated Spirals
Turns Around the Back
Long Leans
Brushes, Two Feel
Prances
Back Leg Extension
Exercise on Six
Feet Coming Forward, Breathings on Three
Bounces, Breathings on Two
Pliés
Roll Downs
Slow Walks
Straight Leg Brushes With a Cut
Preparation for Jumps
Release Swings
Brushes, Four Feel
Pleadings
Triplets
Center Combination in Twelve Eight
Triplets, Faster
Changes Around the Ankle in Nine Counts
Adagio
Breathings on Four
Egyptian Walks
Leg Swings
Foot Work
Single Foot Arch Springs
Bounces with Primitive Squat
Sparkles
Step Draws
Fortification, Pt. 1
Laterals
Flat Back Series with 11 3's
Laterals Combination
Travelling Jumps, Faster
Prances, Faster
Caribbean Cure
Falls On Seven
Deep Stretches (Variation) [Single Counts to the Sides]
Deep Lunge Stretch
Pretzel
Travelling Jumps
Brushes (Four Feel)
Brushes (Two Feel)
Fortification, Pt. 4
Fortification, Pt. 3
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