About Kathleen Swann and Ken Kaufman
This doctor-recommended guided imagery consists of peaceful visualization, whereby you remain in control. Easy-to-follow focusing techniques, centering on breathing, offer people of any age a chance to de-stress. This meditation is self-directed, relaxing the body and calming the mind. Swann incorporates positive reflections throughout the series in an effort to build self-esteem and strength. This can help to decrease blood pressure, pulse rate and pain.
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Top Tracks
1
Reflections of Winter, 10.51 Min.
2
Showers of Spring, 11.22 Min.
3
Tranquility of Autumn, 12.18 min.
4
Serenity of Summer, 18.45 Min.
5
Reflections of Winter 10.51 Min.
6
Serenity of Summer 18.45 Min.
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